The Burning Question: Can Your Love for Spicy Foods Lead to Hemorrhoids?

It is believed that prolonged consumption of spicy foods can eventually lead to hemorrhoids, commonly known as piles. However, experts suggest that spicy foods can aggravate pre-existing hemorrhoids, but no evidence suggests that spicy foods cause this painful rectal disease.

What causes hemorrhoids?
According to a study conducted at Johns Hopkins Medicine, hemorrhoids are widespread in both men and women and nearly half of the world's population will have hemorrhoids by the age of 50. Dr. Jyotsna clarified that hemorrhoids are large and inflamed veins in the rectum or anus. , often caused by increased pressure. Hemorrhoids can cause symptoms such as itching, pain and bleeding during bowel movements.

“The main contributing factor is increased pressure in the lower rectum, which can be brought on by bowel movements, persistent constipation or diarrhoea, pregnancy, obesity or straining during prolonged sitting. Other risk factors include a sedentary lifestyle, low water intake, old age and lack of dietary fiber,” she added.

Effect of spicy food on hemorrhoids
One of the main factors contributing to the development of hemorrhoids is constipation, which strains the rectal veins during bowel movements. Spicy foods, especially those high in chili peppers, are often associated with constipation due to their ability to slow down bowel movements. However, spiciness alone is not the only reason; Other dietary and lifestyle factors, such as insufficient fiber and fluid intake, play a more significant role in constipation.

However, spicy foods can aggravate the symptoms of hemorrhoids, according to Dr. Jyotsna explained, “For some people, eating spicy food makes their hemorrhoids worse. Capsaicin (found in chili peppers) can irritate the delicate tissues in the rectum, increasing discomfort, burning, and itching. In addition to causing diarrhea or loose stools, spicy meals can aggravate symptoms by straining the genital area during bowel movements. Additionally, the heat of spicy foods can increase the pain and swelling of hemorrhoids."

Management of Hemorrhoids
Experts suggest that a healthy lifestyle and a balanced diet are important in managing hemorrhoids. Here are some practical tips for managing hemorrhoids:

High-fiber diet: A high-fiber diet can promote regular bowel movements, reducing stress on the rectal veins. Include fruits, vegetables, whole grains and legumes in your meals.
Hydration: Drinking plenty of water helps soften stools, making them easier to pass.
Avoid straining: Avoid straining during bowel movements, as this can worsen hemorrhoid symptoms. Use a stool softener or fiber supplement after consulting a healthcare professional.
Exercise: Regular physical activity can improve bowel function and promote overall digestive health.

Spicy Foods Cause Hemorrhoids - Myth or Fact?
Considerable scientific evidence does not support the claim that spicy foods cause hemorrhoids. Doctors believe that the development of hemorrhoids is a complex process influenced by various factors including genetics, diet and lifestyle. Instead of eating spicy foods, individuals should focus on adopting healthy habits to manage hemorrhoids effectively. Individuals suffering from hemorrhoids should immediately consult a healthcare practitioner for proper diagnosis and personalized recommendations.