Summer's Thirst Quencher: Barley Water, the Refreshing Elixir with Weight Loss Benefits
Barley water has been popular - and for good reason! It is loved by many for its digestive, cooling and detoxifying properties. So sit back, relax and let us take you through the benefits of drinking barley water and how to make it. Jav pani or Jav ka pani is a refreshing and healthy drink made by boiling barley grains or millets in water until the liquid becomes thick and creamy. It is rich in fiber, nutrients and antioxidants, making it an excellent tonic for the digestive system and a natural remedy for constipation. Barley water is also known for its cooling properties, which help regulate body temperature and prevent heat-induced disorders during the summer months. Barley water is a versatile drink that offers numerous health benefits and can be easily incorporated into any diet.
Benefits of drinking barley water in summer
1. Digestive health
“Barley water is an excellent digestive tonic for our gastrointestinal system. It regulates bowel habits and improves digestion due to its high fiber content,” noted nutritionist Dr. Manoj Kutteri says. He further explains that barley water is used as a remedy for constipation because of its high fiber content. The dietary fiber present in barley makes it a gut-friendly drink. Regular consumption of barley water helps improve peristalsis and control bowel movements, preventing strain during bowel movements due to dehydration.
2. Cooling properties
Nutrition experts say that barley water helps to reduce the core body temperature in summer and prevent heat-related disorders. By providing hydration to the body, barley water helps maintain electrolyte balance and prevent dehydration.
3. Good for kidneys
Barley water also improves kidney functions and can be used to prevent or treat urinary tract infections or kidney stones. "Its diuretic properties flush out excess water from our system, providing the body with excellent hydration," Dr. Kuteri says. It is an excellent detox drink for the liver and a blood purifier. The antioxidant properties of barley water help fight free radicals in our body, thus preventing various diseases.
4. Lose weight
Barley water is an excellent weight loss agent. Barley helps prevent the absorption of LDL and triglycerides, which can lead to weight loss. Barley can be taken in the form of dal or khichdi as well as for weight management and can be an excellent alternative grain option.
5. Manages blood pressure
Dr. Kutteri explains that since barley water helps flush out excess water from our system, it can be used to maintain blood volume, thus helping with high blood pressure. It is a great option if your blood pressure is linked to kidney filtration or excessive salt intake.