Study Reveals How High Protein Intake Could Weaken Your Heart

In recent years, the risk of heart diseases in India has significantly increased, with heart attack-related deaths becoming more common. Alarmingly, many people are suffering from heart attacks at a young age. Cases have emerged where individuals have had heart attacks while exercising or even while sitting. This surge in heart-related problems can be attributed to several factors, including poor lifestyle choices and unhealthy eating habits. Many people spend long hours on their phones without engaging in any physical activity, which has become a norm for many. On the other hand, some individuals are very health-conscious and rely heavily on high-protein diets and supplements to stay fit.

But did you know that the way you consume protein can weaken your heart? Recent research has revealed that high protein intake might pose serious risks to heart health. If you're someone who follows a high-protein diet or uses protein supplements for muscle building, it's essential to understand how excessive protein consumption can be life-threatening.

The Dangers of High Protein Diets

Excessive protein intake can be extremely harmful to your heart. A study conducted by the University of Pittsburgh School of Medicine in the United States highlights the dangers of consuming too much protein. According to the research, an overabundance of protein poses a risk to the arteries. It can lead to blockages, causing the arteries to harden and narrow over time. Blocked arteries are a significant factor in heart diseases and increase the risk of heart attacks. While balanced protein consumption is beneficial for hair and skin, excessive protein intake can also strain the kidneys, potentially leading to kidney disease.

High Protein and Uric Acid Levels

A balanced amount of protein is beneficial for muscle growth and eye health, but too much protein can increase uric acid levels in the body. While an adequate amount of protein strengthens the immune system and helps fight diseases, excessive intake can cause digestive issues such as constipation. It may also lead to bad breath. Moreover, while protein is known to improve memory, an excess of it can be harmful to bone health.

How Much Protein Should You Consume Daily?

The question arises: how much protein should one consume daily to avoid health risks? According to the National Institutes of Health (NIH) in the United States, the recommended daily protein intake is 1 gram of protein per kilogram of body weight. For example, if someone weighs 70 kilograms, they should consume 70 grams of protein per day.

Protein Content in Common Foods

To give you a better understanding of protein intake, here is a breakdown of protein content in commonly consumed foods:

• 100 grams of kidney beans (rajma) contains 24 grams of protein.
• 100 grams of chickpeas (chana) contains 19 grams of protein.
• 100 grams of soybeans contains 36 grams of protein.
• 100 grams of pigeon pea (arhar dal) contains 22 grams of protein.
• 100 grams of mung beans (moong dal) contains 24 grams of protein.