Stretch Away the Pain: Cat-Cow Pose for a Strong and Healthy Back

Back pain is a common problem from sitting and hunching over your laptop for hours. The bigger problem is that you are ignoring it and waiting for it to grow. If you think that sprays come in handy then why waste time on yoga, let us tell you that sprays and pills are quick fixes and not long term solutions. And we're telling you how you can do the cat-cow pose to make your back super strong, so why not look any further.

Avoid making these mistakes when doing cat-cow pose

• Do not strain your neck and move it with the flow
• Take care of your breathing
• Arch your body fully. Stop if you feel pain
• Do not bend your arms
• Don't let your stomach lose weight when you're doing cat arches
   

How many cat-cow rounds can you do here?

• Beginners can do 10 to 15 rounds
• If you are at an intermediate or advanced level you do 20 to 25 rounds
• Some really amazing benefits of doing Cat-Cow Pose regularly
• As we have shared that cat-cow pose will help you get rid of back pain
• It will help strengthen your core
• It will also help in weight loss
• It can help improve your posture, especially if you're slouched
• Since it is also a calming pose, it will also act as a stress buster