Stay Healthy in the Rain: 5 Fruits That Act as Natural Allies Against High Blood Sugar During Monsoon

High blood sugar is a silent epidemic that affects millions of people globally. A diet low in calories and high in fiber is good for patients dealing with this irreversible condition. However, you can add certain foods to your diet to keep blood sugar levels under control. Curious to know what those fruits are? Check out the full list below.

5 Foods to Control Blood Sugar Spikes in Monsoons
The arrival of the monsoon season eases the long, liquid months. This sudden change in weather and temperature forces our body to go through some changes that require a lot of care and attention. Making healthy food choices is very important this time of year. While there are many fruits to choose from so that we can get proper nutrition, people with diabetes are constantly unsure if the fruit they are choosing is safe for them. Don't worry we have you covered. Here are 10 monsoon fruits that are not only healthy and nutritious, but also ideal for people with diabetes.

Peaches
Peaches are a fresh and flavorful treat that can be included in your diabetes-friendly diet. It is a nutrient-rich fruit that includes vitamin C, potassium and iron. Vitamin C is very essential as it helps in the healing process of our body. Potassium, otherwise, acts as an electrolyte that helps normalize fluid levels in our cells.

Plum
Plums are an ideal fruit for people with diabetes because they have a low glycemic index and contain carbohydrates, which can be beneficial in controlling blood sugar levels. It is a fibrous fruit that helps reduce the risk of chronic diseases. If you have diabetes, you can include plums in your daily diet to stay healthy as it contains only 16 grams of sugar and is suitable for people with diabetes.

Cherry
Little sweet-tart cherries are a wonder to behold, aren't they? Along with its sweet appearance, it is rich in fiber and has a low GI making it safe for people with diabetes. Cherries are one of the most popular monsoon fruits and are available in abundance during the rainy season. It is also rich in vitamin C which is essential for maintaining your immune system and skin health. People usually know this fruit as sweet but it is just a myth. So, what are you waiting for? Go and get yourself some cherries and include them in your diet.

pears
Also known as Nashpati is another fruit that is great for controlling blood sugar spikes during monsoons. They are high in fiber. With a moderate glycemic index of 38, low glycemic load and high fiber content, they are a great addition to your plate.

Jamun
Monsoon and summer months in India are full of jamun. Due to its high fiber content and low glycemic index, this fruit is safe and beneficial for diabetics.