Say Goodbye to Body Odor: 5 Foods That Can Help Keep You Fresh
Personal hygiene is important to fight off body odour but what you eat is also important. Here are 5 foods that help curb body odour.
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Body odor is something that is very common and even normal. Even if you shower every day, it is very possible to have a hint of body odor by the end of the day. This happens because you go out in the sun, you sweat, there is dirt and most importantly you eat a variety of foods. Yes, you heard it right, some foods can lead you to body odor while some can help prevent it.
Foods That Can Help Fight Body Odor
1. Green tea
Green tea is one of the healthiest drinks out there, and in addition to promoting weight loss, it can also help prevent body odor. "Green tea is known for its antioxidant properties, daily consumption of green tea can combat bad breath, body odor and foot odor," says Kaul. Drink two cups of green tea with honey daily and see the difference.
2. Citrus fruits
Now, eating citrus fruits will always make you feel refreshed and there is a reason for that. Kaul explains that citrus fruits like lemons and oranges reduce the accumulation of toxins in your body by preventing the growth of odor-causing bacteria. A glass of lukewarm lemon water or fresh orange juice will also be very refreshing for your system.
3. Fenugreek (Fenugreek)
Fenugreek seeds or fenugreek seeds are something that can be easily found in Indian homes, so try them out to combat your body odor problem. "Fenugreek seeds and leaves have anti-odor properties that they do by neutralizing toxins from your body," says the nutritionist. Drink fenugreek-soaked water or some seeds in the morning.
4. Cardamom
These tiny seeds may have spoiled your biryani a couple of times but they are in your food for a reason. Kaul explains that adding a dash of cardamom not only enhances the flavor of food but also enhances your body's natural aroma.
5. Leafy vegetables
Eating plenty of green leafy vegetables is beneficial in a variety of ways. According to experts, kale and spinach contain high levels of chlorophyll that neutralize odor-causing compounds. Switch to green-rich foods and experience the change yourself.