Salty Solution: Discovering the Teeth Whitening Benefits of Mustard Oil and Salt

Yellow teeth, toothache, cavities or bleeding gums, we want to avoid these problems as much as possible. Besides maintaining good oral hygiene, massaging your teeth with salt and mustard oil can be magical! Read on to find out. Do you ever feel like your teeth are screaming "Help me!" Crying, but not sure what to do? Well, it's time to turn to some old-school remedies that your grandma would be proud of. We're talking salt and mustard oil, people! These two ingredients may seem like an unlikely pair, but together they pack a punch when it comes to keeping your teeth healthy and shiny. Let's take a look at how to use salt and mustard oil for teeth.

What causes tooth decay?
Over time and with repeated use, the enamel on your teeth deteriorates, so it's important to take extra care of them. Brushing your teeth at least twice a day and eating foods that maintain their strength and whiteness are some of the basic guidelines for maintaining good oral hygiene.

Besides yellow teeth, tooth decay, bleeding and swollen gums are also common oral health concerns. Some of the most common causes of dental disorders include:

* High consumption of processed and sugary foods
* Poor oral hygiene and improper tooth cleaning
* Irregular dental cleanings and exams
* Excessive tobacco use (chewing or any other form)
* Drink hard water

How effective is salt and mustard oil for teeth?
Salt and mustard oil are two ingredients that have been used as home remedies for teeth and gum care for centuries. "These two ingredients have been shown to provide a variety of benefits, including reducing plaque, gum inflammation and gum bleeding,

How to use salt and mustard oil for teeth?
To use salt and mustard oil for teeth, Dr. Deshmukh suggests mixing a small amount of mustard oil with a pinch of salt or rock salt, also known as sendha namak. If you add common salt to mustard oil, you have to keep it under the sun for about two to three hours to make it iodine free. In the salt and mustard oil mixture, you can also add a dash of turmeric. Using your index finger, massage this mixture on your gums and teeth. After massaging for at least two minutes, close your mouth for a few minutes and rinse with warm water. Use this mixture regularly after brushing.