Paras Madaan's Fitness Journey: Balancing Work and Wellness

A Glimpse into Paras Madaan's Daily Fitness Routine

Despite his busy schedule filming for 'Pocket Mein Aasmaan', Paras Madaan ensures he dedicates time to the gym each morning. The actor, known for his roles in popular TV series such as 'Qubool Hai', 'Nath', and 'Laado 2', shares insights into his fitness regimen.

Daily Fitness Regimen

Even with a packed shooting agenda, I prioritize my gym sessions every morning. My fitness routine is a blend of cardio, strength training, and flexibility workouts. I aim for a minimum of 30 minutes of moderate-intensity activities, like brisk walking on the treadmill, to keep my energy levels high and my focus sharp throughout the day.

Diet and Nutrition Approach

I focus on a well-rounded diet that includes a variety of whole foods, such as vibrant fruits and vegetables, whole grains, lean proteins, and healthy fats. By emphasizing nutrient-rich foods, I strive to limit my consumption of processed and sugary items, promoting a healthy and sustainable relationship with what I eat.

Sustaining Energy During Long Hours

To keep my energy up during long work hours, I make sleep a priority, which is vital for overall well-being. Staying hydrated is crucial, so I drink ample water throughout the day. During breaks from filming, I take a moment to stretch and move around. I also carry healthy snacks like almonds, cashews, and fruits on set. As a coffee enthusiast, I often rely on a cup of coffee for an extra boost when necessary.

Healthy Meal Choices

My preferred meal for maintaining a healthy physique consists of grilled chicken or fish, accompanied by roasted vegetables, quinoa or brown rice, and a side salad featuring avocado and nuts. This balanced dish provides the essential protein, complex carbohydrates, and healthy fats needed to energize my body.

Cheat Days and Indulgences

I don't subscribe to the idea of traditional 'cheat days'; instead, I believe in allowing myself occasional treats to foster a healthy relationship with food. I enjoy indulging in delicious meals and occasionally give in to cravings. My favorite indulgences are pancakes and tiramisu — I find them irresistible!

Favorite Workouts and Fitness Trends

Growing up, I was inspired by fitness legends like Arnold Schwarzenegger and Dwayne 'The Rock' Johnson, whose incredible accomplishments in bodybuilding encouraged me to focus on my physical health. My fitness routine includes a variety of effective workouts, such as high-intensity interval training (HIIT) and strength training. I also appreciate circuit training for its efficiency and calorie-burning potential. However, my true passion lies in calisthenics, where I enjoy the challenge of using my body weight for resistance.

Mental Fitness Practices

To maintain mental clarity and calmness, I engage in meditation, often listening to binaural music and practicing deep breathing exercises.