Papaya Power: Debunking Myths and Uncovering the Benefits of Eating Papaya During Your Period
Few foods should be avoided to have less painful menstrual cycle. One such food that people are advised to avoid during periods and pregnancy is papaya. Ever wonder if it's true or not? Well, the answer is both yes and no. Eating "ripe" papaya during pregnancy is healthy, but not "cut" papaya. Unripe papayas are rich in latex and papain, which can induce severe allergic reactions and early labor by inducing uterine contractions. Consequently, caution is recommended when consuming papaya even during periods. But can papaya affect your menstrual cycle? Let's find out.
Can you eat papaya during periods?
In addition to the theory of ripe and unripe papaya, it is also commonly believed that papaya is one of the "hot foods" that generate excess heat in the body and can disrupt both the fetus and the menstrual cycle. However, no research has been done to determine if this superfood can increase your core body temperature.
Are there any benefits of eating papaya during periods?
Apart from fiber, enzymes and glycosides, papaya also contains phytochemicals, vitamins, minerals, carbohydrates and proteins. Moreover, it contains significant amounts of flavonoids, which are powerful antioxidants, and monounsaturated fatty acids. Hence, it is known for many health benefits. Here's how it can help your menstrual cycle.
1. It improves blood flow
Dr. Says Vijay, “Papaya can improve blood flow to the uterine muscles. Also, papaya's carotene content will help you manage pain or cramps."
2. It helps in promoting gut health
By easing digestion, papaya can help women who suffer from severe cramps and irregular periods. It contains fiber and water content which regulates bowel movement and avoids constipation seen during menstruation. Papaya also helps in proper functioning of uterine muscles. So, if you must consume papaya, eat it! Going overboard is a strict no-no.
3. Regularize your period cycle
Eating papaya regularly helps in contracting the uterine muscles. Apart from generating heat in the body, the fruit contains carotene. This substance stimulates or regulates the level of estrogen hormone in the body. Naturally, this induces more frequent periods or periods.