Morning Detox: Exploring the Health Benefits of Ajwain Water on an Empty Stomach

Our kitchen cabinets are filled with a variety of wonderful spices that offer countless health benefits. From dyspepsia and weight loss to minor colds and coughs, these remedies are useful for all women in the house. You may also have been instructed by your mothers to drink ajwain water in the morning. Ever wondered why? In this article, we will talk about all the benefits that you can enjoy when you start your morning with a glass of ajwain water.

Health benefits of Ajwain water
Carom seeds, also known as ajwain, are packed with health benefits. Drinking carom seed water is recommended, especially for people who have frequent indigestion and stomach problems. Ajwain seeds have been proven beneficial for your hair, weight loss, PCOS problems and more. Most people dislike ajwain because of its strong taste and bitter color, but ajwain is easy to drink after soaking it in water overnight.

Ajwain is usually taken in raw form (after meals). It is also used as a whole spice to enhance the flavor of certain foods. Ajwain also has properties to kickstart the body's metabolism, thus aiding in digestion. So, if you want to lose weight and lose kilos fast, start your day with a glass of ajwain water. Drinking a glass of clear water in the morning on an empty stomach can also prevent many health problems. Scroll down to know more about the many benefits of Ajwain water.

Helps in weight loss
Trying to lose kilos, but not able to? Add a glass of carom seeds water to your diet. Drinking clear water every morning on an empty stomach helps in weight loss.

Boosts metabolism
Drinking ajwain water on an empty stomach helps you digest faster and reduces indigestion.

Get rid of itching and boils
If you are suffering from boils, itching or eczema, mix ajwain seeds with warm water into a paste and apply on the affected area.

Improves gut health
Do you have digestive problems? Add a glass of ajwain water to your morning diet. When you drink ajwain water on an empty stomach, enzymes are activated in your intestines, which promote digestion and reduce acidity.

Helps with respiratory problems
Ajwain water is good for asthmatics as it relaxes the airways, enabling them to breathe easily. It keeps the lungs and throat clear, allowing any obstructions to clear easily. This is sometimes referred to as a bronchodilatory effect.