More Than Just Mint: The Power of Everyday Habits for Healthy Teeth

A healthy smile starts with proper oral hygiene. Plaque, a sticky layer of germs, can cause a variety of dental problems if not treated properly. Adopting simple yet effective dental habits is important for reducing plaque and improving overall oral health. Here are some essential behaviors to incorporate into your daily routine.

Brush twice a day
Twice a day, in the morning and before bedtime, brush your teeth thoroughly using fluoride toothpaste. Make sure you reach all surfaces of your teeth and spend at least two minutes in each brushing session.

Proper brushing technique
Use a soft-bristled toothbrush and apply it to your gums at a 45-degree angle. Brush in a circular motion, focusing on each tooth individually. Don't forget to brush your tongue and the roof of your mouth to remove bacteria.

Daily flossing
Flossing is essential to remove plaque and food particles between the teeth and along the gumline. Make it a daily habit to floss to prevent cavities and gum disease.

mouthwash
Rinse your mouth with an antimicrobial or fluoride mouthwash after brushing and flossing. This helps reduce plaque, fight bacteria and strengthen enamel.

Stay hydrated
Drinking water throughout the day helps flush away bacteria and food particles, reducing the risk of plaque buildup. Water is also important for maintaining saliva production, which helps neutralize acids and protect teeth.

Healthy food
Eat a balanced diet rich in fruits, vegetables, whole grains and lean proteins. Limit sugary snacks and drinks, as sugar contributes to plaque formation.

Regular dental check-ups
Schedule regular dental check-ups and cleanings. Professional cleaning helps remove plaque and tartar that regular brushing and flossing can miss.

Chew sugar-free gum
Chewing sugar-free gum can stimulate saliva production, which helps neutralize acids and wash away bacteria. Look for gum with xylitol for added benefits.

Use a tongue scraper
Incorporate a tongue scraper into your routine to remove bacteria and debris from the surface of your tongue, prevent bad breath, and improve overall oral hygiene.

Change your toothbrush
Replace your toothbrush or toothbrush head every 3-4 months or sooner if the bristles are broken. A worn-out toothbrush is less effective at cleaning teeth.