Jimikand: The Versatile Root Vegetable with 5 Amazing Health Benefits You Need to Know

It's tangy, it's sweet, it's delicious and it's healthy. We're talking Jimmy Scandal! This lesser-known vegetable is a winter delight and has many health benefits. Also known as elephant foot yam or suran, jimikand is one vegetable that should be a part of your winter diet and here are some of its benefits.

Here are 5 health benefits of Jimikande:

1. Promotes brain health
Eating Jimikand improves brain health. "It contains an extraordinary compound called diogenin. It helps the growth of neurons and boosts brain function," says nutritionist Avni Kaul.

2. Reduces inflammation
Kaul says that jimikand contains antioxidants useful in reducing inflammation. Chronic inflammation is associated with a higher risk of various medical conditions such as diabetes, cardiac problems and obesity. Eating anti-inflammatory foods, such as pumpkin seeds, can help control chronic inflammation.

3. Anti-cancer properties
Ghee provides many antioxidants that have powerful anti-cancer properties. Kaul pointed to an animal study, which found that a yam-rich diet significantly reduced the growth of colon cancer. Such effects were related to the antioxidants found in yams. This suggests that this tuber has a protective effect against cancer.

4. Cholesterol lowering agent
Jamicand is known to reduce the level of bad cholesterol in the body. Kaul explains that ghee contains omega-3 fatty acids and helps increase good cholesterol levels. Also, it lowers LDL and VLDL levels. These foods contain 0.2-0.4 percent fat and 1.7-5 percent fiber. This makes Jimikand a perfect food to promote weight loss.

5. Controls gastrointestinal problems
Jimikand is useful in treating irregular bowel movements, especially in cases of constipation. Cumin is also helpful in treating diarrhea and dysentery and promotes good health in the gastrointestinal tract by supplementing probiotics.