Heal Your Heat Rash with Coconut Oil: The Natural Treatment Your Skin Needs

If you have sensitive skin and experience increased exposure to the sun, the chances of developing heat rash due to heatwaves are high. One of the many home remedies that people can recommend for treating heat rash is the use of coconut oil. Let's find out if coconut oil can be used to get rid of this skin problem in summer.

What are heat spots?
Small red bumps appear on the skin after exposure to hot or hot temperatures. It is heat rash, also known as prickly heat. Dr. Navya says that this is a harmful condition due to blockage of the sweat ducts, trapping sweat underneath. It usually itches or you may even have a stinging sensation.

Coconut oil for heat rash
We know that coconut oil helps in moisturizing the skin and keeping it supple. Experts say that coconut oil soothes the skin and reduces the inflammation seen during heat rashes. So, coconut oil helps to a certain extent.

Tips for treating heat rash
Treating heat rash is all about cooling the skin. So, use a cloth dipped in cold water and place it on the heat rash for 10 to 15 minutes. Do this after every 3 to 4 hours. Here are some other ways to deal with this skin problem.

1. Apply calamine lotion
When calamine lotion is applied to the skin, it absorbs heat, which in turn cools the area. You can apply some calamine lotion on your spots using a cotton ball. This provides a soothing and anti-itching effect. Calamine has many benefits for the skin, partly because it contains zinc oxide. It is a topical skin product used as a protective coating for mild skin irritations, Dr. Navya says.

2. Use aloe vera
It is a home remedy that helps in relieving the tingling sensation experienced during heat rash. It is anti-inflammatory and antiseptic in nature, making it a good skin conditioner. Aloe vera can also help with swelling and pain. Also, its antimicrobial properties can help protect against infection. You can use aloe vera gel on the affected area to get some relief.

3. Go for turmeric and sandalwood
Natural ingredients like turmeric and sandalwood can also be used to get rid of heat rash. They have anti-inflammatory properties, which can reduce redness and itching. You can mix these ingredients with water to make a paste and apply on the affected areas. But first, test the paste on a small patch of skin before applying. After all, you don't want to end up with allergic reactions by trying home remedies.

Taking a cool bath also helps soothe itchy skin in summer. Fans and air conditioners help to reduce the body temperature and thus help to keep the body cool. You should also wear breathable cotton clothes.