Get Your Sexy On: How to Get a Curvy Figure Naturally and Effortlessly
A list of simple exercises you can do to get an enviable hourglass figure.
Kim K, JLO, Sofia Vergara, and Beyonce are showing us how to get curves and feel confident! Curvy bodies are redefining beauty standards and promoting inclusion. Bye-bye, 90s size 0, hello hourglass figure! Now is the time to accept and embrace your curves. Of course, your genetics, body type, bone structure and lifestyle are crucial factors. But we have created a plan to help you achieve an hourglass shape.
How to get a curvy hourglass body naturally
Step 1: Trim the Waist - 5 Best Exercises
The first step to getting a curvy body is to lose belly fat to make your waist look slimmer and your hips look wider. The best way to lose belly fat is to burn more calories than you eat and control your nutrition. Abdominal exercises can help tone the muscles around your stomach and lower back.
1. Leg-up crunches
Lie on the mat and lift both your legs at 90° from the floor. Extend your arms at a 45° angle and point them towards your feet. This is the initial state.
Keep your legs straight, lift your head and the back of your shoulders, and try to touch the tips of your fingers to the tops of your toes.
Relax and return to the starting position.
Use your abs and not your neck to lift up.
Do 3 sets of 15 repetitions.
2. Bicycle crunch
Lie down on the mat. Keep your spine straight and core engaged. Place the hands behind the head and the elbows behind the ears. Raise your legs to a tabletop position (knees bent at hips, shins parallel to the floor). Keep your back on the mat.
3. Lying Ankle Touches
Lie down on the mat. Bend your knees and keep your feet flat on the mat. Keep your arms at your sides, palms facing the mat. Now, lift your neck using your abs and look over the top of your knees. This is the initial state.
4. Leg raises
Lie flat on your back on the mat, abs in, arms long by your sides and palms down on the mat.
5. Mountain climbers
Get down on your hands and knees. Keep your toes pointed, palms flat on the floor, shoulders down, knees under hips, back flat and elbows directly under your shoulders.