Get Ready to Flip Your World with Dvi Pada Sirsasana: Benefits and How-To

Yoga which is the most common practice of exercise all over the world is the most effective and efficient remedy for many physical, mental and spiritual ailments or diseases. It is completely free and with regular practice, it enables a healthy and stress free life. If your back or hip aches or you have sleep disorders or if you are experiencing mental breakdowns, try incorporating yoga into your daily routine and you will experience the magic yourself.

How to do it

Now, one cannot hit perfectly with this exercise at the very beginning. Thus, patience and focus are key points to get this mudra right. Begin by sitting comfortably upright on a mat or blanket, stretching your legs forward and lengthening your spine. Exhale slowly and as you do so, hold one of your hands against your nose to determine which nostril is more active. Start with your left leg if the right nostril is active, or the right leg if the left nostril is active.

How it helps us:

Better resilience and flexibility:

If you feel stiffness in your body, you can say goodbye to it with this yoga exercise. Include this posture in your yoga routine and enable better resilience and flexibility of your body system.

Better Digestive System:

One of the most common problems faced by people today is digestion related problems. Our digestive system seems to have taken a wrong turn. Practice Dwipadashirasana regularly for better digestion.

Beneficial for Diabetics:

If you are a diabetic then this is the right exercise for you. This yoga asana helps to give relief to diabetic patients. Therefore, all diabetics are advised to start practicing Dwipadashirasana.

Ensures an active and energetic life:

If you tire easily or have no interest in activities then this is the right exercise for you. This yoga asana improves your mood and makes you active.

Increase blood flow which is beneficial for anemic patients:

This yoga exercise helps to improve blood hemoglobin levels as well as increase blood flow in your body. As the toxins remain in the blood with a slow flow, this exercise speeds up the blood flow which in turn cleanses them. Thus, this asana proves beneficial for those suffering from anemia and nervous tremors.