Effective Yoga Asanas to Relieve Stress and Enhance Your Mood

In today’s fast-paced world, people often find themselves under stress, which is a natural response to various challenges. Whether it's due to work, family responsibilities, or personal problems, stress has become an unavoidable part of modern life. It often arises when one faces too many responsibilities or when time is limited. Prolonged stress can sometimes escalate into depression and affect both professional and personal life. Therefore, it is important to manage stress effectively.

Regular exercise, a healthy diet, and sufficient sleep can help in reducing stress. Additionally, practices like meditation and yoga can be highly effective in bringing mental peace and reducing anxiety. Here are some yoga poses that can help in relieving stress.

Tree Pose (Vrikshasana)

The Tree Pose, also known as Vrikshasana, is a yoga posture that requires patience and balance. It has numerous benefits, including helping to reduce stress. To practice this pose, place the toes of one foot on the thigh of your other leg and bring your hands together in a prayer position. Try to hold this position for a few seconds.

Legs-Up-The-Wall Pose (Viparita Karani)

Viparita Karani, also known as the Legs-Up-The-Wall Pose, is performed while lying on your back. This pose helps in relieving stress and offers additional benefits such as reducing muscle cramps, headaches, and improving sleep quality. To perform this pose, lie down comfortably near a wall and raise your legs against the wall while keeping your body straight. Hold this position for a few seconds or for 5 to 10 minutes.