Discover the Power of Buttermilk: 5 Surprising Benefits of Drinking it After Meals
From preventing acidity to boosting digestion, buttermilk post meals in summer can work wonders for your gut health.
A glass of buttermilk whether plain or spicy is good for your stomach as the summer season approaches. Eating it after lunch or dinner not only helps digestion but also avoids acidity. This wonder drink is obtained as a by-product in the process of making butter from cream. It's full of probiotic properties and can keep your gut health in tip-top shape as the temperature rises. Buttermilk can be eaten as it is or add some spices like pepper, coriander powder, black salt, dry ginger to enhance its health benefits. No wonder buttermilk has been used as a traditional remedy in Ayurveda for thousands of years to treat gut-related problems.
A storehouse of calcium, potassium and vitamin B12, whey contains lactic acid that has antimicrobial properties, which can help boost the immune system. It can also be useful in your weight loss journey as it is a low calorie snack with loads of nutrients. Drinking buttermilk is good in summer as it is a good source of electrolytes like potassium, which helps in maintaining fluid balance in the body.
"Whey is an excellent source of protein, which your body needs to build healthy muscles, skin and bones. It has fewer calories than milk and is higher in calcium, vitamin B12 and potassium. Whey can be consumed at any time of the day," Weight Loss Bites, says expert Palki Chopra. Founder of Nutritious.
Improves digestion
It is a boon for our digestive system. The healthy bacteria and lactic acid in whey aid in digestion and improve our metabolism.
Treats IBS
Whey aids in digestion and helps cleanse your stomach due to the acid it contains. Regular consumption can reduce the onset of many stomach ailments such as irritable bowel syndrome.
Prevents acidity
Drinking buttermilk helps fight acidity. Adding spices like dry ginger or pepper, can further improve its properties and prevent acidity.
Helps with acid reflux
It provides a cooling effect on the body especially the digestive system and reduces inflammation in the stomach lining due to acid reflux.
Strengthens immunity
The foundation of a strong immune system is a healthy gut, and whey encourages the growth of healthy gut flora that helps improve everything from digestion to immunity.