Are You Making These Mistakes That Increase Uric Acid Levels? Expert Advice

Uric acid, if not controlled, can lead to several problems in the body, including joint pain. The natural level of uric acid in the body should range between 3.5 to 7.2 mg/dL, but this can vary from person to person. Experts state that when the body produces too much uric acid or the kidneys fail to remove it efficiently, it starts accumulating in the blood, leading to a condition called hyperuricemia. This can cause intense pain in the fingers and toes, along with symptoms like redness in the soles, excessive thirst, and even fever.

Poor dietary choices are a major contributor to rising uric acid levels. Many people consume foods that lead to excess uric acid production, which can also result in kidney stones. Below, we discuss common mistakes related to uric acid and expert tips on how to manage it effectively.

What is Uric Acid?

Uric acid is a waste product found in the blood. It is produced when purines—chemical compounds found in certain foods—break down in the body. Normally, uric acid passes through the kidneys and is eliminated through urine. However, when uric acid levels become too high, it remains in the bloodstream, potentially leading to health issues.

Mistakes That Increase Uric Acid Levels

1. Overeating Pulses

Dr. Kiran Gupta, an Ayurvedic expert from Jaipur, explains that many people's diets have deteriorated, with excessive consumption of oil and spicy foods. Pulses, a high source of protein, can increase uric acid levels rapidly. It's advised not to consume lentils that have been left out for long periods, as they can double the speed of uric acid production. Instead, lentils should be properly stored in the fridge if not consumed immediately.

2. Consuming Sour Foods

Sour foods like raw tomatoes, tamarind, and unripe mango drinks can increase uric acid levels and should be avoided if you have high uric acid. Instead, opt for lemons or amla (Indian gooseberry), as these can help lower uric acid levels. Dr. Gupta notes that lemons, in particular, are effective in reducing excess uric acid in the body.

3. Eating Processed and Fried Foods

Processed and fried foods, especially those prepared with palm oil and excessive spices, are harmful to the body. Snacks like kachori and samosa may taste good, but they are dangerous for individuals with high uric acid. Additionally, non-vegetarian foods often contain high levels of oil and spices, which can further aggravate uric acid levels. These dietary mistakes can lead to serious health issues at a young age.

How to Manage Uric Acid with a Healthy Lifestyle

1. Engage in Physical Activity

To control uric acid levels, it’s important to incorporate physical activity into your daily routine. Start your day with a morning walk or other forms of exercise. This not only helps in managing uric acid but also promotes overall well-being.

2. Eat a Balanced Diet

Include fiber-rich foods in your breakfast and consume yogurt or buttermilk during lunch. A diet rich in fibers helps in managing uric acid effectively. Avoid foods that are high in purines and ensure that your meals are consumed on time.

3. Stay Hydrated

Drinking plenty of water is essential to flush out excess uric acid from the body. Aim to drink enough water throughout the day to support kidney function and prevent uric acid from building up in the bloodstream.