Alleviate your gastric problems with these 5 Yoga poses

Gastric problems are undoubtedly one of the scariest feelings. Also, many causes of gastric problems make it difficult not to collapse. That's why most people know home remedies for gas above their head. In this way, they save their courage and embarrassment in public. There are tablets for gas and acidity that can help you get relief from the pain, although they may take some time to release the gas. In that case, walking around or doing yoga helps speed up the process. You can practice it with or without OTC tablets, as per your choice. Thus, let us look at the various yoga postures, their correct steps and their benefits in relation to our courage.

Different types of yoga poses to relieve flatulence-

Balasana is simple and effective

Balasana is a very simple yoga pose that anyone can do. It mimics the child's behavior; This is how he got both the names Balasan and Child Hypocrisy. It relaxes our back, spine, shoulders, arms and stomach. Also, it is helpful for many gastric problems that disturb our gastrointestinal tract. All you have to do is sit on your heels and leave a small gap between your knees. After that, you have to bend your face towards the ground and keep it just before your knees. Stretch your arms forward or backward as you feel comfortable. It is considered as a natural treatment for gastritis that will help relieve tension and inflammation in our chest and stomach. It is a relaxed position that you need to hold for 30 seconds or more. Doing so will relax your pelvic floor, which plays an important role in releasing gas. Repeat it a few times until you feel things are easing up. To push yourself back up, move your arms back into position and slowly lift your chest.

Ardha Apanasana is the best yoga for gas problem

You can practice both Apanasana and Ardha Apanasana as per your wish. They are two variations of the same posture that are beneficial in releasing gas. This pose is very suitable and possible for all age groups. It is especially great for bloating, circulation and gas. The steps to get into Apanasana or Pawan Rehita Pose is to first lie down in a comfortable position. Now lift the feet off the ground and pull the knees close to your chest. Lock your legs with the help of your hands and stay in that position for 1 minute. It will stretch your lower back and stabilize your pelvis, which will ultimately solve your gastric problem. It can also lower your blood pressure to help relieve bowel pain caused by high BP. Next, instead of bringing both knees closer to your chest, you can choose to do one at a time. This exercise is half apanasana or half wind relaxation pose. People who cannot handle the pressure of apanasana on the abdomen can do half apanasana as an alternative.

Uttanasna is a position to get instant relief from gas

It can be a challenging position for someone who is not very flexible. In uttanasana or forward bend, you have to stand straight and extend your arms up. After that, you need to bend down and touch your feet with your hands. The more you bend the better. The benefits of Yoga Pose - Uttana are that it improves body posture, increases flexibility, releases stiffness and strengthens your spine. In case of severe gas problems, this exercise is worth a shot. It will boost your metabolic rate and put pressure on your stomach. That stomach and intestinal strain is enough to cause your body to release gas. Erectile Dysfunction is very helpful in constipation, gas, bloating, burning belly fat and many other problems. It is a yoga that people do enthusiastically for better digestion. However, do not do it immediately after a heavy meal. Make sure to take a break of at least 30 minutes between your lunch/dinner and this yoga. Otherwise it can make you nauseous and trigger indigestion.