After Eating Corn: Things You Should Avoid to Prevent Discomfort

Eating corn on rainy days is a delightful experience, especially when sprinkled with lemon and spices. Corn, also known as bhutta, not only satisfies the taste buds but is also considered highly beneficial for health. Packed with fiber, calcium, vitamin C, and vitamin B12, it offers a nutritious punch.

Why Avoid Drinking Water Immediately After Eating Corn

According to doctors, it's advisable to avoid drinking water immediately after consuming corn due to potential digestion issues. Corn, rich in complex carbs and starch, can lead to discomfort if water is consumed right after eating. This may cause abdominal pain and aggravate conditions like constipation. Drinking water right after eating corn can slow down the digestion process and may lead to gas and acidity issues.

Common Complaints After Drinking Water Post-Corn Consumption

Many people report feeling bloated and experiencing severe abdominal pain after consuming water immediately after eating corn. Health experts emphasize that this practice can significantly hinder the digestion process due to the interaction of corn's carbs and starch with water, potentially causing bloating, acidity, and intense stomach pain.

How Long to Wait Before Drinking Water After Eating Corn

To avoid digestion-related discomfort, it's recommended to wait at least 45-60 minutes after eating corn before drinking water. Alternatively, squeezing lemon juice over corn can mitigate gas and acidity issues, making digestion smoother.

Precautions When Eating Corn

When enjoying corn, ensure it is fresh, warm, roasted, or boiled. Freshness helps maintain digestive health and prevents discomfort. Remember to avoid drinking water immediately after consuming corn and keep these tips in mind for optimal digestive wellness.