Alia Bhatt's Pilates Routine Revealed by Trainer, Earns Praise as 'Hardworking Mommy' in Viral Video
Alia Bhatt, the talented Bollywood actor, is known for her dedication to fitness and wellness. Her fans have often seen her engage in different types of exercises such as Pilates, strength training, Yoga, and more. Recently, her celebrity Pilates instructor, Yasmin Karachiwala, shared a glimpse of one of her workout sessions on Instagram. The video shows Alia working out on a Cadillac Reformer, a Pilates machine, and performing various exercises to build upper body strength. The post was met with positive reactions from fans, who praised Alia for being a dedicated mother and a hardworking individual.
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness. It is a great way to cross-train and prevent injury. Practicing Pilates regularly can offer several benefits such as relieving tension in the shoulders, back, and legs, boosting the body's natural ability to burn fat, and promoting mindfulness. The video posted by Yasmin Karachiwala showcases Alia's dedication and discipline towards her fitness routine, even after becoming a mother. It is a great inspiration for her fans who are looking to start or maintain their own fitness journey.