Discover the Health Benefits of Walking 4000 Steps Daily for Women
The Importance of Walking for Women's Health
Why Walking 4000 Steps Daily is Beneficial for Women: Just like maintaining a nutritious diet is crucial for longevity, regular physical activity, including walking and jogging, plays a vital role in overall health. Engaging in these activities not only fortifies muscles and bones but also helps in preventing heart-related ailments. While the common recommendation has been to aim for 10,000 steps daily, recent findings suggest that women can achieve significant health benefits and lower their risk of early mortality by simply walking 4,000 steps each day.
Traditionally, the advice has been to walk 10,000 steps daily for optimal health. However, new research indicates that older women can substantially decrease their risk of premature death by walking just 4,000 steps a day.
Interestingly, achieving this step count just once or twice a week is adequate. The study highlights that the cumulative number of steps taken is more crucial for lowering mortality and heart disease risk than the frequency of walking. This challenges the conventional 10,000-step guideline, yet experts still advocate for walking as an excellent health improvement strategy.
The study revealed that women who walked 4,000 steps one or two days weekly experienced a 26% reduction in mortality risk and a 27% decrease in heart disease risk. If they walked this amount three times a week, the risk of early death dropped by 40%, while heart disease risk remained at a 27% reduction.
Moreover, those who walked between 5,000 to 7,000 steps daily saw a 32% decrease in mortality risk and a 16% reduction in heart disease risk. The findings emphasize that for older women, the total steps taken daily outweigh the number of walking days. Experts recommend that older women aim for at least 4,000 steps one or two days a week. This research, published in the British Journal of Sports Medicine, involved 13,547 women with an average age of around 72. Participants wore step-counting devices for a week and were monitored for approximately 11 years, during which 1,765 women passed away, and 781 developed heart conditions.
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