Delicious Rajasthani Besan Palak Recipe: A Nutritious Spinach Delight

Exploring Rajasthani Cuisine

Rajasthani cuisine is celebrated for its bold flavors, aromatic spices, and wholesome dishes. One standout recipe is Besan Palak, which beautifully blends fresh spinach with gram flour, resulting in a distinctive and hearty flavor. This dish pairs wonderfully with rotis, bajra rotis, or rice.

Ingredients Needed (Serves 2-3)

Ingredients:
2 large bunches of fresh spinach (finely chopped)
1/2 cup gram flour
1 onion (finely chopped)
5-6 cloves of garlic (crushed)
2 green chilies (finely chopped)
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 cup yogurt (whipped, optional)
2-3 teaspoons oil or ghee
Salt to taste
Water as needed

Preparation Steps

1. Preparing the Spinach:
Thoroughly wash and finely chop the spinach, ensuring all excess water is drained to prevent sogginess.

2. Roasting the Gram Flour:
In a pan, heat a small amount of ghee or oil. Add the gram flour and roast it over low heat until it turns golden brown and aromatic. Once done, remove it from the heat and set aside.

3. Tempering the Spices:
Reheat some oil in the same pan, add cumin seeds, and sauté. Then, add the onion, garlic, and green chilies, frying until they turn lightly golden.

4. Cooking the Spinach:
Add the chopped spinach to the pan and cook while stirring for about 3-4 minutes. Once the spinach wilts, incorporate turmeric, salt, coriander powder, and red chili. Allow it to simmer on low heat.

5. Combining Gram Flour and Yogurt:
Stir the roasted gram flour into the spinach mixture, adding a little water gradually to avoid lumps. If desired, mix in whipped yogurt for added tanginess.

6. Final Touch:
Cook for an additional 7-8 minutes, stirring frequently until the spinach and gram flour are well blended. Adjust the curry's consistency to your preference, and turn off the heat when oil starts to separate from the sides.

Serving Suggestions

How to Serve:
Enjoy the hot Rajasthani Besan Palak with millet roti, wheat phulka roti, or plain rice. For an extra flavor boost, drizzle a few drops of ghee on top.

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