Delicious Poppy Seed Halwa Recipe for Winter Nutrition

Poppy Seed Halwa: A Nutritious Winter Delight

Recipe for Poppy Seed Halwa: As winter approaches, our bodies require additional nourishment. Incorporating poppy seeds into your diet can enhance energy levels, provide warmth, and boost strength during the colder months. While many Indian households typically prepare carrot or moong dal halwa in winter, poppy seed halwa stands out for its superior flavor and health advantages. According to Ayurveda, poppy seeds are known for their warming properties, their ability to strengthen the nervous system, and their calming effects on the mind. Rich in calcium, iron, and healthy fats, they fortify the body during winter. Notably, poppy seed halwa is more than just a dessert; it serves as a traditional tonic that energizes and balances the body. When prepared correctly, its delightful texture and aroma will make you forget about other halwas.

Advantages of Consuming Poppy Seeds in Winter:
1. Provides internal warmth.
2. Aids in combating weakness and fatigue.
3. Excellent source of calcium for bone health.
4. Promotes better sleep and mental tranquility.
5. Nourishes skin and hair.

Ingredients Needed for Poppy Seed Halwa:
- Poppy seeds: ½ cup
- Milk: 2 cups
- Ghee: 3 tablespoons
- Sugar or jaggery: to taste
- Cardamom powder: ½ teaspoon
- Dry fruits: as desired

Instructions to Prepare Poppy Seed Halwa:

Step 1: Soak the poppy seeds for 4-5 hours, then grind them into a smooth paste.
Step 2: In a pan, heat the ghee, add the ground poppy seeds, and roast them on low heat.
Step 3: Once aromatic, pour in the milk and stir continuously.
Step 4: When the mixture thickens, incorporate sugar or jaggery along with cardamom powder.
Step 5: Add the dry fruits and cook for an additional 2-3 minutes.

Serve the warm poppy seed halwa and enjoy!

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