Delicious Onion-Garlic-Free Gravy Recipe for Healthy Cooking
Create Flavorful Gravy Without Onions and Garlic
In many Indian households, gravy dishes typically start with onions and garlic. However, it's entirely possible to whip up a rich and flavorful gravy without these ingredients. This onion and garlic-free gravy not only tastes amazing but is also suitable for religious observances, Jain cuisine, and those who prefer *Sattvic* meals.
Many believe that omitting onions and garlic results in bland gravy, but by incorporating the right spices along with tomatoes, cashews, yogurt, and fragrant Indian spices, you can create a sauce that enhances dishes like Shahi Paneer, Matar Paneer, Kofta, Mixed Vegetables, or any creamy vegetable curry.
This gravy can be prepared ahead of time and stored in the refrigerator. When you're ready to cook, just add your preferred vegetables to the gravy, and a delightful meal can be ready in no time. If you're seeking a healthy, *Sattvic*, and flavorful gravy without onion and garlic, this straightforward recipe is ideal for you.
**Ingredients for Onion-Garlic-Free Gravy**
4 large tomatoes
10-12 cashews
2 tablespoons yogurt
1 tablespoon cream (optional)
1 teaspoon grated ginger
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
1 teaspoon dried fenugreek leaves (*Kasuri Methi*)
Salt to taste
2 tablespoons ghee or oil
**Simple Steps to Prepare the Gravy**
Step 1: Begin by boiling the tomatoes and cashews for 5-7 minutes.
Step 2: After cooling, blend them into a smooth paste.
Step 3: Heat ghee in a pan and add cumin seeds for tempering.
Step 4: Add ginger and sauté lightly.
Step 5: Incorporate the tomato-cashew paste and cook for 5-7 minutes. Step 6: When the oil separates from the masala, add turmeric powder, red chili powder, coriander powder, and salt.
Step 7: Stir in the yogurt and cook while mixing continuously to avoid curdling.
Step 8: Finally, add *kasuri methi* and *garam masala*, cooking for another 2 minutes.
Which Vegetables Pair Well with This Gravy?
This base gravy is versatile and can be used in various dishes, including:
Shahi Paneer
Matar Paneer
Malai Kofta
Mixed Vegetables
Navratan Korma
Mushroom Curry
Aloo-Tamatar Curry (Potato-Tomato Curry)
Soya Chaap Curry
With this single gravy, you can create multiple distinct dishes.
Enhancing the Flavor
For a richer gravy, consider adding melon seeds or almonds along with the cashews. To achieve a restaurant-quality taste, add fresh cream and *kasuri methi* at the end, making the gravy creamy and aromatic.
Proper Storage Method
This gravy can be stored in an airtight container in the refrigerator for 3 to 4 days. Whenever you need it, simply add your choice of vegetables and quickly prepare a new dish.
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