Delicious Onion and Garlic-Free Gravy Recipe
Creating Flavorful Gravy Without Onions and Garlic
How to Prepare Gravy: In India, many individuals adhere to the *Sattvic* diet during Navratri, which includes avoiding onions and garlic on specific days like Tuesdays and Thursdays for religious purposes. Additionally, some people choose to skip these ingredients for health reasons. Despite the common belief that onions and garlic are essential for enhancing the taste of vegetable dishes, it is possible to create a flavorful gravy without them.
Even without onions and garlic, you can achieve a rich and creamy gravy by using the right ingredients and methods. Here’s how to make a restaurant-quality gravy that is completely onion and garlic-free.
Ingredients for a Tasty Gravy
2-3 Tomatoes (pureed)
10-12 Cashews or Fox Nuts (*Makhana*), soaked and blended into a paste
Yogurt or Cream
Ginger Paste
Green Chilies
Asafoetida (*Hing*)
Cumin Seeds, Bay Leaf, Cinnamon Stick
Turmeric Powder, Coriander Powder, Garam Masala
Dried Fenugreek Leaves (*Kasuri Methi*)
Simple Steps to Make the Gravy
**Step 1:** Begin by heating oil or ghee in a pan (*kadhai*), then add cumin seeds, bay leaf, and asafoetida.
**Step 2:** Incorporate the ginger paste and green chilies, sautéing briefly.
**Step 3:** Mix in the tomato purée and cook until the oil separates from the mixture.
**Step 4:** Add the cashew or fox nut paste and continue cooking for an additional 2-3 minutes.
**Step 5:** Gradually stir in the yogurt or cream while keeping the heat low.
**Step 6:** Season with salt, garam masala, and dried fenugreek leaves (*Kasuri Methi*), cooking for 5 more minutes.
Your gravy, free from onions and garlic, is now ready!
Tips for Boosting Flavor
Ensure to include asafoetida (*Hing*), as it compensates for the lack of onions and garlic.
Using cashew paste adds a luxurious texture to the gravy.
Dried fenugreek leaves (*Kasuri Methi*) enhance the dish's aroma.
Maintain low heat when adding yogurt to prevent curdling.
Vegetable Dishes to Pair with This Gravy
Paneer (Shahi Paneer, Matar Paneer)
Potato and Tomato Curry
Mixed Vegetables
Kofta Curry
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