Delicious and Nutritious Ragi Recipes to Try
Exploring Ragi: A Nutritional Powerhouse
Ragi Recipes: Ragi, commonly referred to as *nachni* or finger millet, is a highly nutritious grain. Packed with calcium, fiber, iron, and various essential nutrients, it is an excellent addition to a healthy diet. If you’re not fond of *ragi roti* or plain ragi flour, there are numerous delightful ways to include it in your meals. From sweet treats to savory dishes, here are five healthy and tasty recipes to consider:
1. Ragi Dosa
Ragi dosa makes for a scrumptious breakfast. To prepare it, create a thin batter by combining ragi flour, rice flour, and a bit of curd (yogurt). Add salt and allow the mixture to rest. Pour the batter onto a hot griddle (*tawa*), drizzle with oil, and cook until both sides are golden brown. Serve it alongside coconut chutney or *sambar*.
2. Ragi Chilla
Ragi chilla is a quick breakfast option. Combine finely chopped onion, tomato, green chili, coriander, cumin seeds, and salt with ragi flour. Add water to form a batter. Spread it on a hot griddle, apply a little oil, and cook until both sides are done. Pair it with curd or green chutney for a delightful meal.
3. Ragi Pancake
Ragi pancakes can be made sweet by mashing a banana into the ragi flour and mixing it with milk or water. For added flavor, sprinkle in some cinnamon powder and dry fruits. Cook small pancakes on the griddle, making them a perfect breakfast choice for kids.
4. Ragi Upma
Ragi upma is a tasty alternative to traditional semolina (*sooji*) upma. Start by sautéing mustard seeds, curry leaves, peanuts, and vegetables in a bit of oil. Then, add ragi flour, lightly roast it, and stir continuously while adding water. Your hot and delicious Ragi Upma will be ready in no time.
5. Ragi Ladoo
Ragi ladoos are perfect for those with a sweet craving. Lightly roast the ragi flour and mix it with jaggery, a little ghee, and chopped nuts. Allow the mixture to cool slightly before shaping it into small ladoos. Be cautious not to overdo the jaggery and ghee.
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