Delicious and Nutritious Paneer Dosa Recipe for a Healthy Breakfast

The Importance of Breakfast

Breakfast is often regarded as the most crucial meal of the day. It fuels your body with energy, kickstarts your metabolism, enhances your mood, and provides essential nutrients. Hence, it is vital to ensure that breakfast is both nutritious and wholesome.

Try This Tasty Paneer Dosa

For a delightful and healthy breakfast option, consider making paneer dosa. This dish is not only delicious but also simple to prepare. Here’s how you can whip up a nutritious paneer dosa.

Ingredients for Paneer Dosa

Ingredients:
Ready-made dosa batter - as required
Salt - to taste
Paneer - 1/2 to 1 cup (grated or diced)
Onion - 1/2 (finely chopped)
Tomato - 1/2 (finely chopped)
Green chilies - 1-2 (finely chopped, adjust to taste)
Coriander leaves - 1-2 tablespoons (finely chopped)
Oil or ghee - 1-2 tablespoons
Mustard seeds - 1/2 teaspoon
Turmeric powder - 1/4 teaspoon
Red chili powder - 1/2 teaspoon (to taste)
Coriander powder - 1 teaspoon
Garam masala or pav bhaji masala - 1/2 teaspoon
Salt - to taste

Preparation Method

Method:
Begin by heating oil or ghee in a pan or wok. If desired, add mustard seeds and allow them to crackle. Next, incorporate the finely chopped onion and green chilies, sautéing until the onions turn a light pink hue.

Introduce the chopped tomatoes and cook until they soften. Then, add turmeric powder, red chili powder, coriander powder, garam masala or pav bhaji masala, and salt, mixing thoroughly.

Fold in the grated or crumbled paneer, stirring gently with the spices for 1-2 minutes. Avoid overcooking to prevent the paneer from becoming tough.

Stir in the finely chopped coriander leaves, mix well, and remove from heat. Your stuffing is now ready.

Season the dosa batter with salt to taste and add water to achieve a thinner consistency suitable for making dosas.

Heat a non-stick pan or dosa tawa. Once hot, apply a small amount of oil and wipe it with a cloth or tissue paper. Sprinkle a little water on the pan and wipe it off immediately to help maintain the temperature.

Pour a ladle of batter onto the pan and spread it thinly in a circular motion using the bottom of the ladle. Keep the heat at medium while cooking. Drizzle a bit of oil or ghee around the edges and on top of the dosa.

When the dosa turns golden and crispy on the bottom, place 2-3 tablespoons of the paneer stuffing in the center and fold it over. Serve the hot paneer dosa with coconut chutney and sambar.

Enjoy Your Meal

Enjoy your delicious paneer dosa, a perfect start to your day!