Delicious and Healthy Green Moong Cutlets Recipe

Satisfy Your Evening Cravings with Green Moong Cutlets

It's quite normal to feel a bit peckish in the evening, and opting for something nutritious, flavorful, and light can enhance the experience. If you're looking to steer clear of typical deep-fried snacks, crispy green moong cutlets are a fantastic choice.

Green moong, also known as whole green gram, is rich in protein, fiber, iron, and essential vitamins. It not only fuels the body but also aids in digestion, making these cutlets a favorite among all age groups. They can be enjoyed as an evening snack, included in lunchboxes, or served as appetizers for guests.

Green Moong Cutlet Recipe

Total Time: 25 mins
Preparation Time: 15 mins
Cooking Time: 10 mins
Course: Snacks
Calories:
Servings: 2 people
Cuisine: Indian

Ingredients:
- 1.5 cups green moong (soaked overnight)
- 3 boiled potatoes
- 2 finely chopped onions
- 3-4 green chilies
- 1 small piece of ginger
- 2 tbsp fresh coriander leaves
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 1/2 tsp chaat masala
- Salt to taste
- 2 tbsp cornflour or breadcrumbs
- Oil for frying

Preparation Steps for Green Moong Cutlets

Begin by coarsely grinding the soaked green moong in a mixer, ensuring it remains slightly coarse for a crispier texture.

Transfer the ground moong to a bowl and mix in the mashed boiled potatoes. Add the chopped onions, green chilies, ginger, coriander, red chili powder, garam masala, chaat masala, and salt, mixing thoroughly.

Incorporate cornflour or breadcrumbs to help bind the mixture effectively.

Shape the mixture into small patties or cutlets.

Heat a little oil in a non-stick pan and shallow-fry the cutlets over medium heat until they turn golden brown and crispy on both sides. Once cooked, remove them from the pan and place them on a plate.

Serve the hot, crispy green moong cutlets with green chutney, sweet tamarind chutney, or tomato sauce for a delightful snack.

Enjoy Your Snack!

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