Delicious and Healthy Besan Chilla Recipe for Rainy Days

Enjoy a Nutritious Breakfast with Besan Chilla

As the monsoon season sets in, the desire for hot snacks like pakoras and samosas often increases. However, indulging in fried foods regularly can negatively impact health, particularly as digestion tends to slow down during this time. For those seeking a tasty yet healthy alternative, *besan chilla* (gram flour pancake) stands out as a fantastic choice. This dish is not only quick and light but also packed with nutrition, making it a delightful breakfast option. Chef Priyanka Singh emphasizes that *besan chilla* is among the simplest and healthiest breakfast recipes available.

Rich in protein and fiber, gram flour helps keep you full longer while providing essential energy. This makes it a popular dish for all ages, from kids to adults. To make *besan chilla*, start by placing the desired amount of gram flour in a bowl. Add finely chopped green chilies, a pinch of red chili powder, carom seeds (*ajwain*), and salt to taste, then mix thoroughly. Gradually incorporate water to create a smooth batter, ensuring there are no lumps and that the consistency is just right—not too thick or too thin.

Quick and Crispy Besan Chilla
Heat a non-stick *tawa* (griddle) or pan over medium heat. Pour a ladleful of batter into the center of the pan and spread it into a round shape. Cook the *chilla* on one side until it turns golden brown, then flip it over, add a bit of oil, and cook the other side until crispy and golden. Once done, transfer the *chilla* to a plate. Chef Priyanka Singh notes that green chilies add a spicy flavor, but if you prefer a milder taste or are making it for children, you can easily omit them. Serve the *besan chilla* with green coriander chutney, tomato sauce, or fresh yogurt for a delicious and nutritious meal. If you're looking to add a quick, healthy option to your breakfast routine, *besan chilla* is an excellent choice.

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