Nail Health: Tips for Maintaining Healthy Nails and What to Look Out For

Don't we all enjoy freshly painted and well-shaped nails after every manicure? The way they instantly beautify our hands has the ability to uplift our spirits and delight us. When you go to the salon for a manicure-pedicure, you have to make a few decisions, what color nails you want and what shape you want your nails to have.

Healthy nails reflect not only your overall appearance but also your overall well-being. From practicing good hygiene to incorporating a balanced diet, there are various ways to ensure that your nails stay strong and beautiful.

Keep nails clean and dry
Clean your nails regularly to remove dirt and bacteria. Dry your hands and nails thoroughly after washing to prevent fungal infections.

Practice proper nail trimming
Trim your nails straight across and round the tips into a gentle curve. Avoid cutting too close to the skin to prevent ingrown nails.

Moisturize your nails and cuticles
Apply moisturizer or cuticle oil regularly to keep your nails and cuticles hydrated. This helps prevent cracking, peeling and hangnails.

Protect your nails
Wear gloves when engaging in activities that involve prolonged exposure to water or harsh chemicals. This protects your nails from damage and dehydration.

Avoid using nails as tools
Resist the temptation to use your fingernails as tools to open packages or scrape surfaces. This can cause your nails to break and weaken.

Maintain a balanced diet
Eat foods rich in vitamins, minerals and protein to support nail health. Foods rich in biotin, vitamin E and iron, such as eggs, nuts and leafy greens, can contribute to strong and healthy nails.

Protection against fungal infections
Be careful in public places like swimming pools and gyms to avoid fungal infections. Keep your feet and nails dry and consider using an antifungal powder or cream if necessary.

Address nail problems immediately
If you notice changes in your nails, such as discoloration, thickening, or persistent problems, consult a healthcare professional. These changes may be indicative of underlying health problems that need attention.

Consider professional nail care
Regular manicures and pedicures from a reputable salon can contribute to nail health. Ensure that equipment is properly sterilized to prevent infection.