From Thin to Thick: 3 Simple Techniques to Restore Hair Density at the Temples

Thinning hair can be frustrating, especially when it starts around the temples and basic tasks like tying hair in a bun become problematic. Temple hair loss in women is common and may not be easy to deal with. Identifying hair loss or hair loss and its causes can help you find a solution. Continue reading to know what causes hair loss at the temples and how to restore hair effectively.

What is temple hair loss?
Temple hair loss is hair loss at the temples. Although this type of hair loss is common in both men and women, it is characteristic of male pattern baldness, where thinning begins at the temples rather than the top of the head  However, if you're losing hair at the temples, chances are you're also losing hair from the top of your head (2). Temple hair loss can also occur only on one side.

How To Treat Hair Loss On Temples Naturally

1. Green tea

Studies show that EGCG (epigallocatechin gallate) in green tea can stimulate hair growth (13). It also inhibits the activity of the 5α-reductase enzyme, which can cause hair loss (14). Green tea can also help reduce sebum production on an oily scalp (15). It can help improve overall scalp and hair health.

you will need

2 bags of green tea
1 cup of water
processing time

30 minutes

process

Brew a cup of tea with two bags of green tea and keep it aside to cool.
Apply it on your scalp and hair. Make sure to cover the affected areas of your temple and your scalp.
Leave the tea on for 30 minutes and then wash it off with a mild sulfate-free shampoo.

2. Rinse the potatoes

There is no scientific evidence of potato juice for hair loss. Research shows that potato juice has antioxidant properties (16). This can help reduce oxidative stress, which is a common cause of hair loss (17).

you will need

2 potatoes
2 cups of water
processing time

5 minutes

process

Boil two medium sized potatoes and collect the water in a jug. Keep it aside to cool.
Wash and condition your hair as you normally would.
Pour the cooled potato juice into your hair as a final rinse.

3. Honey, cinnamon and olive oil

Cinnamon contains procyanidin, which induces hair growth in a rat study (19). Olive oil can help hydrate and condition hair. Honey is an emollient, which makes it a good hair conditioner (20). It can also help treat dandruff and regulate the pH of the scalp.

you will need

1 teaspoon of cinnamon
1 teaspoon of honey
2 tablespoons of olive oil
processing time

40 minutes

process

Combine all the ingredients in a bowl to get a smooth mixture.
Apply this mixture on your scalp and hair.
Once your scalp and hair are covered, leave the hair mask on for 40 minutes.
Wash it off with a mild sulfate-free shampoo and cold/lukewarm water.