3 Natural Ways to Boost Hair Root Strength and Prevent Breakage

A building is only as strong as its foundation. Hair is no different. If you want long, strong and healthy hair, check your hair roots! They are embedded in hair follicles below the surface of the skin. If they are weak, it can lead to brittle strands that can affect your hair growth. One way to strengthen hair roots is to avoid harsh chemicals in your hair care products. Let us tell you more ways to strengthen hair roots.

What are the ways to strengthen hair roots?
Weak hair roots can lead to hair loss, fewer hair follicles, less hair density, and the formation of coarse, brittle strands that impair hair health and growth.

Here are some ways to strengthen hair roots:

1. Eat healthy
A well-balanced diet, especially one high in protein, promotes hair growth in several ways. Experts say that protein, the basic building block of hair, especially keratin, supports the growth and regeneration of hair follicles, resulting in strong hair strands. Vitamins, especially vitamin B7, also help in long-term hair growth. Minerals like iron and zinc are crucial for hair health. Iron promotes an efficient supply of oxygen to the hair follicles, and its deficiency can lead to hair thinning and loss. Zinc, on the other hand, is essential for tissue growth and repair.

2. Scalp massage
Scalp massage has numerous benefits for hair health, including promoting hair growth. A 2016 study published in the journal Epiplasty found that four minutes of daily scalp massage can help increase hair thickness and strength over time. It primarily improves blood circulation to the hair follicles, facilitating the supply of critical nutrients and oxygen required for optimal hair growth and scalp health. This increased circulation improves the function of the hair follicles, resulting in stronger, healthier hair.

3. Aloe vera
Many people know that aloe vera is good for the skin, but it also offers numerous benefits for hair health. Its natural soothing and moisturizing properties make it a great agent for relieving scalp irritation and dryness. It creates the right environment for good hair growth while also addressing problems like dandruff and itchiness, thanks to its antibacterial and anti-inflammatory properties. Aloe vera gel is a natural conditioner that adds moisture to hair while improving its texture and manageability. It can be used in its raw gel form or incorporated into hair care products.