3 Tasty Bathua Recipes for a Healthy Winter

Discover the Benefits of Bathua

3 Tasty Bathua Recipes: Bathua, a nutritious green vegetable, is especially favored in winter. Its subtle flavor and impressive health benefits make it a staple during this season. Packed with vitamins A and C, calcium, and iron, bathua is excellent for enhancing immunity as temperatures drop.

This versatile vegetable can be prepared in various ways, appealing to all age groups. Particularly in colder months, it helps maintain warmth and supports the immune system. Here, we present three simple and delicious bathua recipes that are easy to prepare at home, making them a healthy and delightful choice for the entire family.

Bathua Paratha

Bathua Paratha
To create Bathua Paratha, start by thoroughly washing and finely chopping the bathua leaves. Next, knead wheat flour with a pinch of salt and some oil. Incorporate the chopped bathua into the dough and roll it out into flatbreads. Heat a griddle and cook the parathas on both sides until they turn golden brown and crispy. Serve the warm bathua paratha with yogurt, pickles, or green chutney.

Bathua Vegetable

Bathua Vegetable
This dish is prepared with mild spices, offering a refreshing and warming sensation during winter. Begin by washing and finely chopping the bathua leaves. Heat oil in a pan, then add cumin seeds, turmeric, green chilies, and any other spices you prefer. Add the chopped bathua leaves along with boiled potatoes, sauté for a few minutes, and allow it to cook. Finally, season with salt to taste, and your vegetable is ready to serve.

Bathua Raita

Bathua Raita
To prepare Bathua Raita, first boil the bathua leaves and blend them until smooth. In a bowl, take some fresh yogurt and mix in salt, lightly roasted cumin powder, and chopped green chilies. Combine the blended bathua with the yogurt thoroughly to create a delicious raita.

Enjoy Your Meal!

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