Ramadan 2024: Ways to Stay Physically Active During the Holy Month of Ramzan

One of the holiest months for Muslims around the world is Ramadan, also known as Ramzan or Ramadan. It is the ninth month of the Islamic lunar calendar. The Islamic month of Ramadan, which is observed with communal meals, prayers, introspection and fasting (roza), is of great significance. This year, Ramadan is scheduled to begin in India on Tuesday, March 12, after the moon sighting in Saudi Arabia on March 10. Throughout the month of Ramadan, Muslims around the world fast from sunrise to sunset. Suhoor is the pre-dawn meal, while Iftar or dates and water is the meal that ends the fast.

Ramadan ends with a celebration known as Eid al-Fitr (Feast of the Breaking of the Fast), one of the two most important holidays in Islam. In Saudi Arabia, the crescent moon marks the beginning and end of Ramadan. It also determines whether Ramadan lasts 30 or 29 days. Maintaining an active lifestyle during Ramadan is important for maintaining a healthy lifestyle, but can be difficult due to schedule changes and the physical demands of fasting. Also, prioritizing rest and sleep will help you stay active and maintain your energy levels, especially during the first few days of fasting while your body is getting used to the new routine.

Tips to stay healthy this Ramadan
Below are some tips on how to stay active during Ramadan this year.

Drink milk with almonds
Milk is high in calcium, which helps in strengthening bones. Milk can be combined with nuts like almonds to make a nutritious drink.
eat dates
Dates are a traditional food used to break the fast during Ramadan. They are a good source of energy and contain natural sugars that can help regulate blood sugar levels. Dates can also be eaten as a snack throughout the day to boost energy levels.
Eat dry fruits
Dried fruits like apricots, raisins and prunes are high in natural sugars and fiber, which can help with energy levels. They can be eaten as a snack or mixed into meals.
Mix the nuts and seeds
Nuts and seeds are high in healthy fats, protein, and fiber, which can help keep you energized throughout the day. In addition, almonds, walnuts, cashews and pumpkin seeds can all be eaten together as a snack.
Make energy balls
To make energy balls, mix dates, almonds and dry fruits together. They are a nutritious snack that can provide steady energy throughout the day.