Managing Diabetes Through Christmas: Insights from Expert Perspectives

Christmas is here, and the festival fills our hearts with joy and happiness. Along with celebration, it also increases the temptation to eat tasty snacks, which can be challenging to control our blood sugar levels. Hence, amid the festive atmosphere, it also becomes important to keep an eye on our eating and drinking habits. This can be done by strategic planning, maintaining balance and being mindful of eating without compromising our health.

Here are some tips to control blood sugar levels this festive season:

Mindful eating: On Christmas Eve, some dishes may tempt you to overeat but be careful and eat wisely. It is better to eat nutrient dense foods like vegetables, lean proteins and whole grains. It is better to avoid sugary or fatty foods.

Choose wisely: As mentioned above, it is better to eat foods rich in nutrients and avoid sugary fats and refined carbohydrates.

Engage in physical activities: It is very important to be active and engage in physical activities throughout the day. For example, taking a short walk after a meal can help control levels.

Hydration is key: Staying hydrated is very important. So, don't forget to drink plenty of water. This can aid digestion and prevent overeating. However, sometimes thirst can be mistaken for hunger which can lead to unnecessary eating.

Monitor Blood Sugar Level: It is very important to monitor blood sugar level during festivals.