Mastering the Art of Resilience in Pickleball: Strategies to Regain Control

In pickleball, being targeted by opponents can feel isolating, but it also presents an opportunity to regain control of the game. This article explores effective strategies to counteract pressure, including precision targeting and the use of lobs. By understanding the reasons behind being singled out and adapting your tactics, you can transform from a reactive player into one who dictates the rhythm of the match. Discover how to turn challenges into advantages and enhance your overall performance on the court.

By Narendra Chaudhary Mar 25, 2026, 16:30 IST

Understanding Targeting in Pickleball

Every pickleball athlete encounters a pivotal moment that challenges their skills and mental fortitude—when they realize that their opponents are intentionally focusing on them. This experience can feel isolating, akin to being under a spotlight with every shot directed at you. However, rather than viewing this as a vulnerability, it presents a chance to pivot and take charge of the game.

First and foremost, it's essential to recognize that players are often targeted for specific reasons. Subtle indicators, such as poor positioning or a delayed response with the paddle, can signal to opponents that you are susceptible. Skilled players quickly pick up on these cues and exploit them, often trapping you in a position where you feel cornered and unable to rely on your partner.

Under pressure, many players instinctively attempt to escape by hitting the ball down the line. While this may seem like a logical choice, it frequently backfires, allowing opponents to execute a strategic play or resulting in a 'dead ball' that puts both you and your partner on the defensive. Instead of alleviating pressure, this approach often intensifies it.

A more effective strategy involves precision. Aiming for your opponent's inside foot can subtly disrupt their balance and control. When done correctly, this forces them into an awkward position, making it challenging to return the ball effectively. More often than not, their return will drift toward your partner, re-engaging them in the rally. Even if the ball comes back to you, your opponent will likely be out of position, creating openings on the court.

However, when facing more formidable opponents who can counter this tactic, consider utilizing the lob. When players are consistently attacking, they tend to lean forward into the kitchen, which makes them susceptible to a well-timed lob, as quickly shifting backward can be difficult.

The key to a successful lob is disguise. It should mimic the setup and motion of your dink, only changing at the last moment with a slight upward swing. The most effective placements are right on the T or down the line over the backhand—areas that often reveal weaknesses, particularly in overhead returns.

Ultimately, this challenge is as much about mindset as it is about technique. Being targeted does not equate to losing control; rather, it signifies the need to reclaim it. By making more strategic choices, you can evolve from a reactive player into one who dictates the pace and flow of the game.