Injury Prevention Tips for Pickleball Enthusiasts

As pickleball gains popularity among older adults, the focus on injury prevention has intensified. Medical experts stress the importance of proper warmups to mitigate risks associated with the sport. Dr. Philip Mulieri highlights common injuries and suggests effective warmup routines to enhance safety. While the sport poses certain risks, it also offers significant health benefits, including improved cardiovascular fitness and mental well-being. This article explores essential warmup strategies and the importance of screenings for osteoporosis, ensuring players can enjoy pickleball safely.

By Narendra Chaudhary May 22, 2026, 13:33 IST

The Importance of Warmups in Pickleball

The popularity of pickleball among older adults has led to increased focus on preventing injuries, with healthcare professionals emphasizing the need for proper warmups before games. Although pickleball is often viewed as less strenuous than tennis and similar sports, medical experts warn that it can still exert considerable strain on the body, particularly for individuals in their 50s and 60s.

Dr. Philip Mulieri, an orthopedic surgeon at Novant Health, highlighted the significance of warming up adequately to minimize the risk of injuries. He noted that he frequently encounters patients suffering from pickleball-related injuries, stating, “It’s very common. I’m seeing patients on a daily basis with some injury related to pickleball.”

While falls and fractures are commonly linked to the sport, Dr. Mulieri pointed out that overuse injuries, particularly to the shoulder, are prevalent. Wrist fractures are also frequently observed, especially among women with osteoporosis, while men tend to report more soft tissue injuries.

The report emphasized that older players are at a higher risk due to the natural decline in bone density with age. Nevertheless, experts also acknowledged the numerous health benefits of pickleball, such as enhanced cardiovascular fitness, better coordination, and positive impacts on mental well-being.

The American Association of Retired Persons (AARP) suggests a brief six-minute warmup routine before engaging in pickleball. Recommended exercises include marching in place, bodyweight squats, and shoulder mobility drills akin to swimming strokes.

Dr. Mulieri further noted that when played safely and with adequate preparation, pickleball can contribute to improved bone strength and mobility. He also emphasized the necessity of osteoporosis screenings for women over 65 and those with additional risk factors.

As the number of pickleball players continues to grow across the United States, discussions around injury prevention and recovery are becoming increasingly important alongside the sport's rapid expansion.