Manisha Bhanwala Gears Up for Asian Games Debut in New Weight Class
Manisha Bhanwala's Transition to 57kg Category
Indian wrestler Manisha Bhanwala is preparing for her first Asian Games, stepping into the 57kg category after previously competing at 62kg. This shift has prompted her to enhance her strength and technique, as well as to adapt her wrestling style to be effective from both stances.
In her own words, "I used to primarily wrestle from the right, but now I'm also training to wrestle from the left. I want to be versatile and comfortable from either side. While I’m focusing on my strength and technique, the biggest challenge is adjusting my mindset to this new weight class," she stated in a press release.
The Asian Games hold special significance for Manisha, marking her debut at this prestigious event. Having represented India for some time, she expresses excitement about competing on such a grand stage, with her primary goal being to perform her best.
"Although I've been representing India for a while, the Asian Games are particularly meaningful. Every athlete dreams of representing their country, and I’m thrilled to be part of it for the first time. My aim is to give my utmost effort. I feel mentally prepared and am maintaining my focus as I train," she added.
Manisha's wrestling journey began in 2013 when her father enrolled her in a camp to improve her fitness. What started as a fitness initiative evolved into a passion for wrestling, as she discovered her potential in the sport. The self-doubt and pressure she faced early on have transformed into resilience, especially since 2021.
"Initially, I felt a lot of pressure and had doubts about my abilities. However, since 2021, I’ve developed a stronger mental fortitude. Even when injuries prevent me from competing, I continue to practice and push through. If you work passionately and desire it wholeheartedly, success will follow," she remarked.
Manisha credits the Indian team's training camps for her preparation, highlighting the collaborative environment that fosters learning among athletes. The guidance of Japanese coach Kosei Akaishi, who leads the discipline at IIS, has been instrumental in her adaptation to the 57kg category.
"I’ve been focusing heavily on my technique, especially since I’m now wrestling from both stances. Coach Akaishi has been incredibly helpful, and the Indian team camps are beneficial as we learn from one another, which enhances our performance," she explained.
Her training at the Inspire Institute of Sport (IIS) has also been pivotal in her development as an athlete.
"I’ve been with IIS for a long time, and the support I’ve received has been invaluable. They’ve taken care of everything I need, from supplements to training, which has been crucial for my progress," she noted.
Beyond her personal goals, Manisha finds inspiration in young girls who take up wrestling after witnessing her journey. She enjoys coaching and nurturing young talent, allowing her to give back to the sport she loves.
"It’s heartening to see young girls from my village getting involved in wrestling after watching me. I also love coaching and helping kids develop their skills. It’s rewarding to see new athletes enter the sport because of my influence," she shared.
As she readies herself for her first Asian Games, Manisha remains dedicated to her training, driven by a mindset forged through years of hard work.
"It’s undoubtedly challenging, but with determination, anything is achievable. If it were easy, everyone would succeed," Manisha concluded.