Sandesh Jhingan Discusses Hydration Breaks and World Cup Expansion

In a recent interview, Indian footballer Sandesh Jhingan shared his views on the hydration breaks introduced in the FIFA World Cup, suggesting that regulations should be established to mitigate their impact on gameplay. He expressed concerns that these breaks disrupt the natural flow of the match, making it feel like four quarters. Additionally, Jhingan praised the expansion of the World Cup to 48 teams, highlighting the merit-based qualifications of teams like Cape Verde. His insights reflect the evolving nature of football in response to environmental challenges and the excitement brought by a more inclusive tournament format.

By Narendra Chaudhary Jun 24, 2026, 20:40 IST

Hydration Breaks in FIFA World Cup

Indian football star Sandesh Jhingan has shared his thoughts on the newly implemented hydration breaks during the ongoing FIFA World Cup. He believes that certain regulations should be established to minimize their influence on the game.

Since the tournament commenced, players and fans have adjusted to the introduction of three-minute hydration breaks in each half, occurring at the 22nd and 67th minutes.

These breaks were introduced to assist players in managing the extreme heat conditions prevalent in North America. However, critics argue that they serve as a commercial opportunity for broadcasters, with many expressing concerns about the impact on game tactics and flow, effectively splitting matches into four segments.

'Feels Like Four Quarters'

In an interview, Jhingan remarked, "At first, I thought the breaks felt a bit lengthy. After confirming they last three minutes, I realized that in India, during the ISL or national matches, they tend to be shorter. The essence of football lies in its relentless pace; a goal can happen in mere seconds, which is what makes the sport thrilling."

He noted that these hydration breaks have transformed the World Cup experience into one that resembles four quarters, where tactical adjustments can shift the game's momentum unexpectedly.

"It feels like four quarters now. The tactical changes made during these breaks can alter the game's dynamics significantly," he explained.

Proposed Regulations for Hydration Breaks

Jhingan suggested that regulations should dictate when hydration breaks are warranted, proposing that they should only occur if temperature or humidity levels exceed certain thresholds, and that the duration should be less than three minutes. He also emphasized that players should remain on the pitch during these breaks, with only water carriers allowed to enter.

"If a hydration break is necessary, it should be regulated to occur only when temperatures exceed 35 degrees, and the duration should be minimized. Players should not leave the field; only the water carrier should come on," he stated.

Praise for the 48-Team World Cup Expansion

Jhingan also expressed his support for the FIFA World Cup's expansion from 32 to 48 teams, commending nations like Cape Verde for their performances, which have dispelled doubts about the expansion. He highlighted that these teams earned their spots through rigorous qualifying matches.

"So far, the expansion has been successful. Initially, there were concerns about potential mismatches, but teams like Cape Verde have proven their worth. They qualified through merit, not by invitation," he noted.

He added, "The success of this expanded tournament showcases the passion for football and reinforces why it is considered the greatest sport globally. On any given day, any team can triumph, regardless of star power, which adds to the excitement and unpredictability of the matches."