Niraj Kumar's Silver Medal Triumph at Asian Games: A Journey of Dedication and Discipline

Niraj Kumar's recent silver medal win at the Asian Games has been celebrated by his wife, Anuradha, who praised his dedication and consistency over the years. She shared insights into his rigorous training routine, which includes long hours of practice and yoga. Anuradha believes that Niraj's journey from a small town to the Asian Games podium serves as an inspiration for young athletes. Despite the challenges he faced, including limited access to training facilities, Niraj's discipline has led him to success. The article also details the event results, where India secured a silver medal in the men's 50m rifle 3 positions team event.

By Narendra Chaudhary Sep 30, 2026, 10:57 IST

Celebrating Niraj Kumar's Achievement

Following Niraj Kumar's remarkable silver medal victory at the Asian Games, his wife Anuradha expressed immense pride in his accomplishment and the dedication he has shown throughout his career. She highlighted the rigorous training regimen that led to his first-ever medal at the Asian Games. Kumar, along with teammates Rudrankksh Patil and Aishwary Pratap Tomar, secured a silver in the men's 50 m rifle 3 positions team event last Friday.

Consistency: A Key to Success

In an interview, Anuradha praised her husband's consistency over the past 12 years, stating that it is a significant achievement. She noted the heightened expectations following his Asian Games success, saying, "I am incredibly proud of his silver medal win. I hope he continues to make us proud in the future. Maintaining discipline over such a long period is no small feat; it requires immense dedication. Many can achieve success for a short time, but sustaining it for 12 years is truly remarkable."

Rigorous Training Regimen

Anuradha elaborated on Niraj's demanding training schedule, which includes early mornings and late nights, with sessions lasting five to six hours. He trains in tight shooting gear and incorporates yoga into his routine. "His discipline is evident in his daily routine, which involves extensive training and managing his time effectively. Training in the heat of North India adds to the challenge, but he perseveres with yoga and gym workouts to maintain his fitness," she explained.

An Inspirational Path

Anuradha believes that Niraj's journey from a small town in Hoshiarpur, Punjab, to the Asian Games podium serves as a source of inspiration for the youth. She remarked, "Niraj faced numerous challenges early in his career, including limited access to training facilities. He often traveled to Delhi for competitions, which was not easy, but he managed to overcome these obstacles successfully."

Support from Home

When asked about her role in supporting Niraj, Anuradha humorously stated, "Niraj can probably answer that better! But I do my best to support him as a wife and friend. I help manage his diet and exercise routines, and we share advice based on our experiences to help each other succeed."

Event Results Overview

In the men's 50m rifle 3 positions event, India finished with a score of 1762-94x, just behind gold medalists China, who scored 1766-95x. South Korea claimed the bronze with a score of 1751-87x. After winning gold in the previous Asian Games, India lost their title to China this time around.

In individual standings, Aishwary secured third place with a score of 589-34x, while Niraj followed closely in fourth with 588-34x, both qualifying for the finals. However, Rudrankksh, who scored 585-26x, finished ninth and did not advance. In the final, Niraj finished in eighth place.