Neeraj Chopra Prepares for Intense Commonwealth Games Challenge

Neeraj Chopra, the Olympic gold medalist, is gearing up for the Commonwealth Games 2026, anticipating fierce competition from top athletes. After a challenging year, including an injury and a disappointing performance at the World Championships, he is focused on reclaiming his title. With new challengers emerging and a return to his roots in training, Neeraj reflects on his past throws and aims to achieve the necessary qualification mark. His journey back to form is marked by a commitment to refining his technique and a determination to excel in Glasgow. Read on to discover more about his preparations and insights.

By Narendra Chaudhary Jun 18, 2026, 23:21 IST

Challenging Competition Ahead

As he gears up for his return to competitive sports, Neeraj Chopra, India's Olympic gold medalist and former world champion in javelin throw, anticipates a highly competitive atmosphere at this year's Commonwealth Games. He noted that numerous athletes have achieved throws exceeding 90 meters, indicating a tough field. Reflecting on his own historic 90-meter throw at the same venue last year, he remarked that it wasn't technically perfect.

Return to Action After Setbacks

Following a disappointing performance at last year's World Athletics Championships in Tokyo, where he finished eighth, Neeraj is set to compete in the Doha leg of the Diamond League on Friday. This venue is significant for him, as he previously threw 90.23 meters there under the guidance of his former coach, Czech javelin legend Jan Zelezny. However, he now faces new challenges from two formidable competitors: Sri Lanka's Rumesh Pathirage, the current world leader with a throw of 92.62 meters, and Pakistan's Arshad Nadeem, who holds the Olympic record with a throw of 92.97 meters.

Insights on His 90m Throw

Reflecting on his impressive 90-meter throw from last year, Neeraj expressed that he could have potentially thrown two to three meters further. He explained, "Technically, that throw was not that good. It was really fast from the arm, but if I had improved my lower body technique, I could have achieved more distance."

Path to Commonwealth Games 2026

To qualify for the Commonwealth Games 2026, Neeraj must meet the Athletics Federation of India's (AFI) requirement of a throw of 82.61 meters. The Games are scheduled to take place in Glasgow from July 23 to August 2 this year. If he qualifies, Neeraj aims to reclaim the gold medal he won at the Gold Coast in 2018. He missed the 2022 Birmingham edition due to injury, where Arshad Nadeem secured gold with a record throw of 90.18 meters.

Reflections on Past Injuries

Neeraj shared that competing in Tokyo last year, where his best throw was only 84.03 meters, may have been detrimental due to an existing injury. He stated, "I had an injury before the Tokyo World Championships. We worked hard and competed, but I don't think it was wise to participate knowing I had issues. However, it was my last competition, so I chose to compete."

Embracing Natural Technique

After a period of rehabilitation, Neeraj feels "really good and fit" to return to competition. He has resumed working with his long-time mentor, Jaiveer Chaudhary, after parting ways with Zelezny earlier this year. Neeraj emphasized that he is focusing on refining his "natural technique" with someone who has been part of his journey for over 15 years. He concluded, "We are not focusing on anything specific; I am working on my natural technique."