India's Women's Kabaddi Team Embraces Scientific Training Methods

India's women's kabaddi team is currently undergoing a transformative training camp at the Inspire Institute of Sport in Bellary. Veteran player Sonali Shingate highlights the importance of a structured strength and conditioning program, which is enhancing performance and recovery. With a focus on scientific training methods, the camp is fostering a competitive environment that encourages both seasoned and emerging players to push their limits. Shingate emphasizes the need for balancing intensity with recovery to prevent injuries and improve overall fitness. This innovative approach is set to elevate the team's performance as they prepare for future competitions.

By Narendra Chaudhary Mar 31, 2026, 13:14 IST

Advancements in Kabaddi Training

The women's kabaddi team of India is currently engaged in a high-performance training camp at the Inspire Institute of Sport (IIS) in Bellary. Veteran all-rounder Sonali Shingate has expressed that the transition towards a more structured strength and conditioning regimen marks a pivotal advancement for the sport.

Shingate, who played a crucial role in India's gold medal victory at the 2025 Kabaddi World Cup in Dhaka and contributed to the silver medal win at the 2018 Asian Games, is bringing her extensive experience to this camp. The event is organized by the AKFI and Mashal Sports, combining seasoned players with rising talents.

Scientific Training Approach

Reflecting on the training sessions, Shingate remarked, "The emphasis on strength and conditioning is a novel experience for many of us. It is enhancing our understanding of effective training methods and boosting our overall performance."

With nearly ten years of experience at the elite level, she highlighted the structured, science-based training approach adopted at IIS since March 27. "The training is rigorous, but recovery is equally prioritized, which is managed effectively here. This aids our bodies in adapting swiftly," she added.

Following a recent second-place finish at the 72nd Women's Senior National Kabaddi Championship in Hyderabad with the Indian Railways, Shingate stressed the significance of balancing training intensity with recovery in a high-performance setting.

"In the past, we often overlooked recovery and workload management, which sometimes resulted in injuries. This scientific approach allows players to maintain fitness and enhance performance," she stated.

Cultivating a Competitive Atmosphere

The training camp, which will continue until April 2nd, has also nurtured a competitive atmosphere, where younger athletes challenge established players and vice versa, fostering a culture of ongoing improvement within the team.

"Training alongside each other inspires both senior and junior players. We motivate one another to enhance our skills, and this healthy competition elevates everyone's performance," Shingate concluded.