Herbal Tea Recipe to Lower Cholesterol Levels

Cholesterol is vital for bodily functions, but excess levels can lead to serious health issues. A dietitian recently shared a simple herbal tea recipe that can help dissolve cholesterol effectively. This article explores the ingredients needed for the tea and additional home remedies that can assist in managing cholesterol levels. From ginger water to green tea, discover various methods to maintain a healthy cholesterol level and improve your overall well-being.

By Narendra Chaudhary Apr 9, 2026, 21:11 IST

Understanding Cholesterol Management

Cholesterol Management: Cholesterol is essential for the body to function properly. However, an excess of cholesterol can accumulate in the blood vessels, obstructing blood flow and increasing the risk of heart diseases.

To combat this, it is crucial to lower cholesterol levels. Recently, dietitian Manpreet Kalra shared a video on Instagram demonstrating how to prepare a tea that can help dissolve cholesterol from the body. The preparation of this tea is quite simple.

Tea Recipe for Lowering Cholesterol

Ingredients: To make this tea, you will need one and a half cups of water, half a teaspoon of Arjuna bark powder, 4 to 5 basil leaves, one inch of grated ginger, half a teaspoon of turmeric, and 1-2 cloves of garlic.

To prepare the tea, combine all the ingredients in water and bring it to a boil. Once the water reduces to half, sip it slowly. It is recommended to drink this tea on an empty stomach to help maintain cholesterol levels.

Additional Home Remedies

Here are some other home remedies that can aid in cholesterol reduction:

Plain ginger water is effective in lowering cholesterol. Boil ginger pieces in water and drink it for benefits.

Consuming turmeric can also be beneficial. You can drink turmeric milk or add it to your meals. Drinking turmeric water provides medicinal properties.

Eating raw amla or drinking amla water is effective due to its high vitamin C content, which helps reduce cholesterol.

Drinking green tea can also lower cholesterol levels and assist in weight management. It can be consumed on an empty stomach in the morning and evening.

Incorporating flaxseeds into your diet can help control cholesterol. These seeds are rich in fiber and can be consumed as powder or roasted.

Disclaimer

This content is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare professional for more information.