Gurindervir Singh: Focused and Fit Ahead of Asian Games After CWG Setback

Indian sprinter Gurindervir Singh reflects on his journey to the Asian Games, emphasizing how a setback at the Commonwealth Games has sharpened his focus and determination. After achieving a national record earlier this year, he faced challenges due to injury but is now fully fit and ready to compete. Gurindervir discusses the importance of healthy competition with fellow sprinter Animesh Kujur and shares insights into his rigorous training regimen. With personal sacrifices made along the way, he aims for success at the Asian Games, hoping to return home victorious. Read on to discover more about his inspiring journey.

By Narendra Chaudhary Sep 11, 2026, 00:41 IST

Gurindervir Singh's Journey to the Asian Games

On Thursday, Indian sprinter Gurindervir Singh expressed that his experience at the Commonwealth Games (CWG) in Glasgow has strengthened his focus and confidence. He stated that he is now 'completely fit' as he prepares for the Asian Games, which commence on September 19 in Japan.

Gurindervir gained national recognition in May when he became the first Indian male sprinter to clock under 10.10 seconds in the men's 100m event. He achieved this remarkable feat at the Federation Cup in Ranchi, finishing with a national record time of 10.09 seconds, surpassing Animesh Kujur's previous record by 0.06 seconds. This performance positioned him as a strong contender for medals at the CWG 2026. Unfortunately, he did not advance to the finals in the men's 100m, finishing 28th with a time of 10.39 seconds, primarily due to a hamstring injury.

'Setback at CWG Fueled My Determination'

Reflecting on his performance at the Indian Athletics Series Final held at JLN Stadium in the national capital, where he secured second place with a time of 10.32 seconds, Gurindervir told reporters, 'Every experience is a lesson. I’m not concerned about this race; my focus is on the Asian Games. Mistakes can happen here, but not there. I’m learning how to improve for next time, and I’ll be more active and focused.'

He emphasized that he feels no pressure, acknowledging that injuries are part of the sport. 'After setting the national record, I faced an injury. It took me about 24-25 days to rehabilitate properly, leaving me with just two weeks to train before the CWG. Despite not winning, I feel motivated by the support from many who believe I can achieve a podium finish. This setback has made me more dedicated to my training,' he remarked.

'I've intensified my training over the past four weeks, and I feel confident about the upcoming Asian Games,' he added.

Healthy Rivalry and Fitness

At the recent event, Animesh Kujur topped the podium with a time of 10.21 seconds, showcasing a healthy rivalry between the two athletes, who have exchanged national records at the Federation Cup.

'The competition between us is very positive and drives us both. We’ve been training together recently, and whenever he achieves a personal best, it inspires me to do the same,' Gurindervir noted.

Regarding his fitness, he stated, 'I am completely fit, even in better shape than I was during the Federation Cup. Mentally, I’m performing at my best in every training session.'

Injury Recovery Insights

Gurindervir shared details about his 'T-Junction' hamstring injury, explaining, 'Typically, recovery takes four to five weeks, but I managed to recover in 24 days. The support from my coach, physiotherapists, and dietitians has been crucial. They constantly motivate me, assuring me that I will recover quickly.'

Personal Sacrifices for Success

He concluded by discussing the sacrifices he has made, stating, 'One of the biggest sacrifices has been being away from home since last year. This is what we refer to as sacrifice. I hope to win at the Asian Games and finally return home.'