Effective Natural Remedy for Constipation Revealed by Ayurvedic Doctor

Struggling with constipation? Discover a natural remedy shared by Ayurvedic doctor Salim Zaidi, who reveals a simple powder made from fennel, carom, cumin, and black salt. This article explores the preparation method and the health benefits of each ingredient, helping you maintain a healthy digestive system. Learn how to alleviate discomfort and improve your bowel movements naturally. Read on to find out more about this effective solution and important considerations for use.

By Narendra Chaudhary May 8, 2026, 13:28 IST

Natural Solution for Constipation

Constipation Remedy: Experiencing difficulty in bowel movements can lead to discomfort, including abdominal pain, heaviness, and cramping.

Additionally, individuals may feel weak and fatigued. If you are struggling with constipation and seeking a natural remedy, this article may provide valuable insights. Renowned Ayurvedic practitioner Salim Zaidi shared a video on his YouTube channel, where he discusses a reliable method to alleviate constipation. Let's explore this remedy further.

What is this Special Remedy?

Dr. Zaidi recommends creating a specific powder at home. He explains that this powder can help maintain a clean digestive system naturally. To prepare it, you will need just four ingredients: fennel seeds, carom seeds, cumin seeds, and black salt.

How to Prepare the Powder?

Start by roasting 50 grams each of fennel seeds, cumin seeds, and carom seeds on a hot pan until they release a mild aroma.

Once fragrant, turn off the heat and allow them to cool before grinding them in a mixer.

Next, mix in 1.5 to 2 teaspoons of ground black salt thoroughly.

Store the prepared powder in an airtight container, where it can last for 2-3 weeks.

How Does This Powder Help?

Fennel Seeds: According to Dr. Zaidi, fennel can enhance the production of gastric enzymes, improving digestion and easing bowel movements. It also relaxes the stomach muscles, reducing gas, cramping, and bloating.

Carom Seeds: Carom seeds contain thymol, which activates digestive enzymes and helps relieve constipation by opening up the intestines.

Cumin Seeds: The Ayurvedic doctor notes that cumin aids the liver in bile release, promoting better digestion and maintaining a clean gut.

Black Salt: Uniquely, black salt acts as a natural stool softener, drawing water into the intestines to soften stools, making bowel movements easier.

Important Considerations:

Dr. Zaidi advises taking half a teaspoon of this powder twice daily after meals with warm water. This can assist in keeping the digestive system clean and improving digestion. However, if you have high blood pressure, consult a health expert before use. Pregnant women should also seek medical advice before consuming this powder.

Disclaimer: This content is intended for general informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for more information.