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Effective Homemade Oil Recipe for Pain Relief

Ayurvedic doctor Robin Sharma has unveiled a simple recipe for a homemade oil that effectively alleviates various types of pain, including joint and back discomfort. This oil, made from mustard oil, garlic, carom seeds, and mace, is easy to prepare and can be used for massage to relieve pain. In addition to the oil, Dr. Sharma emphasizes the importance of a healthy diet rich in anti-inflammatory foods, such as leafy greens, berries, nuts, and seeds, to further aid in pain reduction. Learn how to make this effective remedy and improve your well-being.
By Narendra Chaudhary Apr 13, 2026, 20:18 IST

Homemade Oil for Pain Relief


A renowned Ayurvedic practitioner, Robin Sharma, has shared a simple recipe for creating an oil that alleviates joint pain, back pain, arthritis, knee pain, and cervical discomfort.


Dr. Sharma posted this remedy on his Instagram account, emphasizing that this oil can be easily prepared at home. He claims that the oil acts like a magnet, drawing out pain. According to the Ayurvedic expert, this homemade oil can be used for massage to relieve discomfort from conditions like back pain, arthritis, sciatica, or cervical issues.

How to Prepare Pain-Relieving Oil


To make this oil, start by heating 100 grams of mustard oil in a pan. Next, add 2 whole garlic cloves, 10 grams of carom seeds, and 5 grams of mace. Cook these ingredients on low heat until the oil turns dark. Once properly cooked, strain the oil and store it in a bottle. This oil can be massaged onto the knees or back, providing relief wherever pain is felt.


For massage, the oil can be warmed slightly. Avoid overheating the oil, as this can cause burns and blisters on the skin.


Maintain a Healthy Diet



  • Incorporate anti-inflammatory foods into your diet, as they help alleviate pain. Consuming these foods can aid in reducing discomfort.


  • Leafy green vegetables are rich in antioxidants and anti-inflammatory properties, including vitamins A, C, and K, which help lessen pain.


  • Berries and cherries are packed with antioxidants, providing polyphenols that reduce pain and inflammation.


  • Include nuts and seeds in your diet. Eating walnuts, chia seeds, and flaxseeds provides omega-3 fatty acids beneficial for the body.


  • Consume fruits and vegetables for vitamin C and healthy enzymes, which also help decrease inflammation.