Effective Ayurvedic Remedies for Relieving Constipation

Constipation is a widespread digestive issue that can lead to discomfort and serious complications if not addressed. This article explores effective Ayurvedic remedies, particularly a simple mixture of warm milk, rock salt, and psyllium husk, recommended by an expert. Discover how this natural combination works to relieve constipation and improve gut health. Learn the best practices for using this remedy to ensure effective results and maintain digestive wellness.

By Narendra Chaudhary Apr 18, 2026, 23:44 IST

Understanding Constipation

Constipation is a common digestive issue characterized by difficulty in passing stools, which may become hard and dry. This condition can arise from various factors, including inadequate water intake, a low-fiber diet, prolonged sitting, stress, medication side effects, and irregular routines. In India, many individuals suffer from constipation, particularly during winter when metabolism slows down and water consumption decreases. Not only does constipation cause discomfort, but if persistent, it can lead to complications such as hemorrhoids, gas, abdominal pain, and indigestion.

Common Remedies and Their Limitations

There are countless remedies and medications available for treating constipation. However, the challenge is that most of these solutions provide only temporary relief. After a short period, the problem often resurfaces. Given the high prevalence of constipation in India, it is essential to adopt effective methods for its treatment.

Ayurvedic Solution from Expert

Dr. Saleem Zaidi, an expert in Ayurvedic and Unani medicine, suggests a simple yet effective remedy for those struggling with constipation. He recommends drinking a glass of warm milk mixed with a pinch of rock salt and a tablespoon of psyllium husk (isabgol) every night before bed. This combination is said to effectively treat even the most stubborn cases of constipation. According to the expert, consuming this remedy at night can lead to a complete bowel clearance the following day without pain or cramping.

How This Combination Works

The combination of milk, rock salt, and psyllium husk is considered a natural and effective remedy for constipation. Warm milk helps to soften and relax the intestines, facilitating easier stool passage. Rock salt acts as a natural laxative by drawing water into the intestines, softening the stool and promoting quicker relief from constipation. Meanwhile, psyllium husk is an excellent source of fiber that forms a gel-like substance in the stomach, increasing stool volume and aiding in painless elimination.

Usage Instructions

This mixture calms the digestive system, enhances intestinal movement, and with regular consumption, can address the root cause of constipation. For optimal results, it is advised to take this remedy 1 to 1.5 hours after dinner and 30 to 45 minutes before bedtime. It is important to consume the mixture immediately after preparation, as the psyllium husk will swell and form a gel if left to sit.