Celebrating International Yoga Day: Beyond the Mat

International Yoga Day: A Celebration of Harmony

June 21 marks the Summer Solstice, recognized as the longest day in the Northern Hemisphere, and is also celebrated as International Yoga Day. This day is observed globally, symbolizing a profound connection between nature and human wellness.

The Essence of Yoga

Yoga, which has its roots in ancient Indian philosophy, transcends mere fitness; it serves as a pathway to holistic well-being. At its highest spiritual level, yoga aspires to achieve Samadhi, a meditative state where individual consciousness merges with the universal, reflecting a deep connection with the Divine.

Commercialization of Yoga

Despite its significant benefits, yoga has become increasingly commercialized, often prioritizing quick physical results over lasting inner change. This trend has led to a rise in inexperienced instructors and clients who are more focused on achieving the 'perfect body'.

Understanding the True Nature of Yoga

More than just a perfect body

Sarmistha Alice Duchi, a city-based yoga instructor, emphasizes that yoga is an eight-limbed path (Ashtanga), encompassing more than just physical postures. It includes ethical practices and personal conduct (Yama and Niyama), breath control (Pranayama), and meditation (Dhyana), all aimed at achieving Samadhi.

Duchi points out that while some clients are genuinely interested in exploring the full spectrum of yoga, many are fixated on mastering complex asanas and merely 'sweating it out'.

“People often overlook that asanas serve primarily to prepare the body for prolonged meditation,” Duchi explains. “To keep clients engaged, instructors frequently concentrate solely on asanas.”

Concerns About Inexperienced Instructors

The risk of inexperienced instructors

Duchi raises concerns about the increasing number of underqualified instructors. She warns, “The true transformative power of yoga is best experienced under the guidance of a dedicated practitioner. Without this, it can become indistinguishable from regular exercise.”

Yoga student Basundhara Choudhury shares similar worries, noting that the pursuit of an ideal physique often overshadows safety and authenticity. “Certain asanas may not be suitable for individuals with conditions like hypertension. Qualified instructors are aware of this, but those lacking training may not be. I once suffered a back injury due to an untrained instructor pushing me too hard,” Choudhury recounts.

Yoga as a Holistic Lifestyle

Yoga as a way of life

Despite the challenges in yoga practice and instruction, both Choudhury and Kalita believe that with consistent and mindful practice, yoga remains a powerful tool for achieving holistic well-being.

Choudhury mentions that simple asanas and breathwork help align her body and mind—an experience she attributes to yoga. Kalita concurs, stating that yoga doesn’t necessitate elaborate setups or extensive time commitments. “When I’m pressed for time, I dedicate just 10–15 minutes to Surya Namaskar or breathing exercises,” she shares.

These straightforward practices have led them to understand that yoga is not merely a mat-based activity; it embodies a way of life.