Benefits of Applying Oil to the Navel: Insights from Dr. Hansaji Yogendra

Applying oil to the navel is an ancient Ayurvedic practice known as 'Nabhi Chikitsa.' Dr. Hansaji Yogendra shares insights on its numerous benefits, including improved digestion, enhanced skin glow, and balanced hormones. This simple yet effective method involves using different oils for specific health issues. Discover how this practice can help detoxify your body and promote better sleep. Read on to learn the correct technique for applying oil to the navel and the various oils recommended for different health benefits.

By Narendra Chaudhary Apr 26, 2026, 11:01 IST

What Oil Should Be Applied to the Navel?

What Oil Should Be Applied to the Navel: You might have often heard your grandparents recommending oil application to the navel for various bodily issues. In Ayurveda, this practice is referred to as 'Nabhi Chikitsa' or 'Pechoti Vidhi.'

This ancient and effective method involves placing a few drops of oil in the navel and gently massaging it. According to Ayurveda, the navel is a crucial point connected to 72,000 nerves in the body. Let’s explore the benefits of applying oil to the navel.

Advantages of Applying Oil to the Navel

Dr. Hansaji Yogendra, a renowned yoga guru, shared a video on her YouTube channel discussing the benefits of applying oil to the navel every night for 21 consecutive days. She explains that this simple practice can alleviate multiple issues, such as:

Improved Digestion

According to Dr. Hansaji, there is an 'Agni Kendra' located just below the navel that regulates digestion and the urinary system. If you frequently suffer from indigestion, gas, or acidity, mixing a few drops of ginger and mint essential oil with coconut oil and applying it to the navel can enhance your digestion over 21 days.

Enhanced Skin Glow

Dr. Hansaji suggests that applying coconut or almond oil to the navel before bedtime hydrates the body from within, resulting in softer and glowing skin.

Balanced Hormones

Using warm castor oil on the navel can help balance hormones and reduce menstrual pain.

Improved Vision

According to the yoga guru, applying cow ghee or sesame oil to the navel for 21 days can reduce dryness in the eyes and enhance vision.

Reduced Stress and Better Sleep

Massaging the navel with lavender or chamomile oil can alleviate stress and promote better sleep.

Body Detoxification

Additionally, applying neem or castor oil to the navel helps eliminate toxins from the body and supports liver health.

Correct Method for Applying Oil to the Navel

Dr. Hansaji recommends choosing the oil based on your needs.

Next, warm the oil slightly.

Before bedtime, place a few drops of the warm oil in the navel.

Gently massage with your finger and leave it overnight.

Disclaimer

This content is intended for general informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for more information. The media house does not assume responsibility for this information.